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Gewicht Geschiedenis
6 tot 10 van 54
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04 februari 2014
Had my first piece of "real food tonight"...3 oz of chicken! It tasted great but in re-establishing my relationship with food I practiced chewing to the point of liquidation.
"Fat people eat their food whole! Thin people take their time and chew!" says my doctor! I may no longer have a big body, but I have a big mindset which will require all the forces I can muster to keep from returning to bad food habits that got me about 300 in the first place.
Still, I'm grateful that week one of transition is on! More chicken tomorrow!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
106,7 kg
48,4 kg
9,2 kg
100%
Reactie Toevoegen
Gewichtsafname van 1,0 kg per week
29 januari 2014
I've been on the road for the past few weeks and only now have the opportunity to "weigh in." The results are very good indeed, and next week I'm transitioning from the world of liquid fasts to solid meals again.
I've been down this road before and I note this next step with sobriety...the battle of the bulge is won and lost by inches! It's one I'm determined to win one day at a time.
It has been a four month journey and while I'm not at the weight I want, I can see the goal from afar.
Furthermore, I'm athletic again: running, yoga, hiking, etc. Life, from this vantage point, feels really good!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
107,5 kg
47,6 kg
10,0 kg
100%
(4 reacties)
Gewichtsafname van 2,5 kg per week
07 januari 2014
Never mind that I fed not one but two house-holds full of holiday food, goodies, treats, and more! Never you mind that I had all the holiday booze in front of me that a person could want: From Peppermint martini's to great bottles of wine! Never you mind that all around me was pie, bread pudding, chocolate, peanut brittle, and more!
This holiday season I could have made the Christmas turkey look thin!
But I didn't!
Instead, I lost 13.2 pounds over the holidays and feel great! Take that Hickory Farms!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
115,2 kg
39,9 kg
17,7 kg
100%
(2 reacties)
Gewichtsafname van 2,0 kg per week
17 december 2013
A slow down in my decline this week. No cheating, just a slow down! It's cold and so I've had more soups which also means more sodium. Guess I need to watch that. Otherwise, things are still moving in the right direction!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
121,2 kg
33,9 kg
23,7 kg
100%
Reactie Toevoegen
Gewichtsafname van 0,6 kg per week
11 december 2013
The decline continues. Needless to say, it's not the weight loss but keeping it off, developing new ways to address stress, concerns, developing new capacities that will leave me healthy, happy, and wiser.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
121,7 kg
33,4 kg
24,2 kg
100%
Reactie Toevoegen
Gewichtsafname van 3,3 kg per week
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