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Gewicht Geschiedenis
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03 december 2013
I've gone from a 48 waist to a 38 waist in just 11 weeks! Wow! My reward will be a massage of the highest order! Onward, downward!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
125,6 kg
29,6 kg
28,0 kg
100%
Reactie Toevoegen
Gewichtsafname van 1,5 kg per week
19 november 2013
And I'm off to the races again! I'm dropping pounds like a stone thrown in a lake! My heart rate is great, and my LDL also continues to plummet like a stone. While I'm not at my goal I'm on my way!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
128,5 kg
26,6 kg
31,0 kg
100%
Reactie Toevoegen
Gewichtsafname van 3,7 kg per week
13 november 2013
Not much change this week save a lot of traveling, and little decline. Still the right direction, alas, all this weight loss in such a short period of time, my body has decided to hold on to some calories this week. I expect better results next week.
I have rewarded myself with new clothes, a Jawbone up, and a few other items. When I'm down another 15 pounds or so, I'll reward myself again without using food.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
131,7 kg
23,4 kg
34,2 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,1 kg per week
05 november 2013
And the beat goes on! Just came back from the store after purchasing new clothes...I need them!
Onward, downward!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
131,8 kg
23,3 kg
34,3 kg
100%
Reactie Toevoegen
Gewichtsafname van 2,6 kg per week
02 november 2013
Unable to weigh in because of travel (I'll do it Tuesday night) I am surrounded by a sea of food. While I've remained true despite being offered a vast array of food, perhaps most peculiar to me is watching those who had gastric bypass consume anything they want.
I take this as a warning to me rather than a judgement on them: I could do the same, sans vigilance. 100 calories a day equals 10 pounds a year! We live and die by inches.
How does one keep your guard up all the time? I suspect by cultivating good discipline. It was a lack of discipline that got me here, and cultivated discipline that has brought me to the place of losing this weight.
God help me with being faithful and good to me.
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