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25 september 2013
I've finished the first week of this metabolic fast and the weight dropped off at lightening speed. I do not expect similar results this week, and what really matters is that I'm on this journey.
I'm at a conference today with food all over the place. I have no intention of eating it yet it seems funny to me that everywhere I turn there is an enticement to eat and over eat. Obesity is easy to attain. Taking it off and keeping it off is the real struggle.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
147,3 kg
7,8 kg
49,8 kg
100%
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Gewichtsafname van 7,8 kg per week
18 september 2013
Day one complete for this new program. The first three days of this new regime are "white knuckle" time as old eating habits give way to a new regime.
Surprisingly, I ended the day satisfied, even thought the program is only 650 calories per day!
Onward, upward! Or should I say, downward? Downward it is!
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18 september 2013
Here we go!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
155,1 kg
0 kg
57,6 kg
Niet Toepasbaar
Reactie Toevoegen
16 september 2013
Well, as promised, the intervention is only a few hours away! No surgery, just a metabolic liquid fast for a few months. I'm considering this a vacation from food, a reset button, a do-over, a chance to really get it right this time.
I have a few things up my sleeve to help me past the weight loss part and on to living.
Still, it feels odd being here again, having gained a lot since my last low. Taking a deep breath! Here we go! 3-2-1-transformation time!
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30 augustus 2013
20 days of travel and I blew my diet sky high! in fact since my last recorded weight and journal entry, I back to where I was when I began this journey.
I've decide it's time for an intervention!
I'm going back to a program that will return me to a reasonable weight in rapid succession. My challenge will be keeping it off. The new journey begins September 17.
Excelsior!
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