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14 maart 2016
This was a rough one but I made it! Got my food all prepped for the week and had a mighty battle with pms. (2 butterhorns and a handful of chocolate chips didn't survive)
I realized that I'm just really tired and not getting enough sleep and that's generally the key that holds me back.
I'm taking a rest day today but keeping my nutrition consistent. I'm honestly still doing great with my Keto//OS.
(1 reactie)
09 maart 2016
I think that the stress from these past weeks have just caught up with me. Food is fine, but my workouts are sub-par. I'm still going and moving through the hour, but my weights aren't where they usually are and during a set of deadlifts yesterday I all of the stress and frustration came out and I started to bawl.
That's ok. Today I pulled on my big-girl pants and redeemed myself.
Still taking keto//os once a day and it's still helping with my sugar cravings. I'm SO thankful for finding this stuff. Is it a model that I can continue? I'm going to say yes because it's taken the place of my protein, so for me it's a totally normal thing to do.
I am happy with my place and my progress.
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03 maart 2016
Last week was truly the stress week from hell. Big project at work, training from noon-8pm, the ONLY snowday of the year that the kids are both home and then Thursday we totally unexpectedly lost my brother-in-law! Talk about wanting to eat your feelings! but i didn't! (go me) Kept up with the keto o/s and ate very sensibly.
PUBLIC SERVICE ANNOUNCEMENT!!!! if you're lethargic, gaining weight, tired and even a tad depressed, get thine butt into a doctor, check your cholesterol and have a stress test done! 80% blockage proved to be a killer, even to someone who 6 months ago was relatively fit and active.
oh, and placed 201 in my regional age group for Crossfit's 16.1! (i'm happy with that)
Back to our regularly scheduled program!
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23 februari 2016
Feeling so strong! Lost 7 lbs since my last doctor visit!
Doctor actually asked me about keto//os - of course I told her I love it. She was supportive of it because I'm eating a good diet and exercising as i should be.
cholesterol levels were outstanding and TSH levels are well within normal without meds!! (they were previously 103, serious hypothyroidism)
(2 reacties)
23 februari 2016
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70,3 kg
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2,3 kg
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