Aanmelden
|
Inloggen
Nederland
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
ketosperiment
Logboek
ketosperiment's Logboek
ketosperiment's Profiel
|
Gewicht Geschiedenis
11 tot 15 van 35
Pagina:
Vorige
1
2
3
4
5
6
7
Volgende
17 februari 2016
I have come to realize that I really flourish on a keto/paleo type diet rather than strict either way. I do need to be timely with my carbs and fats during the day. I think fats in the am, carbs after workout and then leaner cuts and healthy portions for dinner.
Keto//OS in the am before workout as well as mid-afternoon seems to do me very very well.
Reactie Toevoegen
16 februari 2016
Where have I been? oh boy. I went on vacation and I could actually smell the vacation oozing out of my pores during this morning's workout.
food is back on track. I didn't do horrible but sat on my rear a bit too much.
Reactie Toevoegen
08 februari 2016
ran the winterlaufe this weeend. 5 miles - did it in under an hour so i'm pleased. it's Feb and i haven't been running AT ALL.
Still feeling strong, but I also feel like I got out of my routine just enough to throw it a tad bit sideways. I am SO glad that i'm keeping food logs on my blog and that I have a place to rant and rave here. :-D
Reactie Toevoegen
05 februari 2016
OMG OMG OMG!!! I forgot that I had keto kreme coming. I have never done well with bulletproof coffee and always take it black, but this, THIS is amazing!!!
Goodbye afternoon Starbucks!!!
also, recommendations for a new coffee cup being taken at this time. :-(
(3 reacties)
05 februari 2016
ate ALL of the hummus and carrots last night. i felt sick.
Reactie Toevoegen
ketosperiment's Gewicht Geschiedenis
Bekijk Complete Geschiedenis