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Gewicht Geschiedenis
6 tot 10 van 18
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05 september 2010
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
83,5 kg
2,7 kg
7,3 kg
Slecht
Reactie Toevoegen
Gewichtsafname van 0,2 kg per week
28 augustus 2010
ive lost 3.5lbs this week woooo hooooooo!!!!!!
so happy because usually on the second week i dont lose anything
so last week i was 13 stone 6 (188lbs)
this week im 13 stone 2.5 (184.5lbs)
so from the end of june when i was ill ive lost 15.5lbs and from the begining of july (which is when im really taking it from) ive lost 10.5lbs, either way im so freaking happy :D
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
83,7 kg
2,5 kg
7,5 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 1,6 kg per week
24 augustus 2010
monday 3rd august
had a bad day yesterday, i was feeling tired and ill so i was being lazy food wise and weights also nearly killed me so i didnt go on my wii later in the day or go walking as it was lashing it down all day
food
frostie bar - 103 cals
140g salmon - 301 cals
84g egg noodles - 286 cals
2 tablespoons sweet chilli sauce - 63 cals
4 laughing cow light cheese triangles - 100 cals
actimel - 28 cals
244g chicken breast - 270 cals
147g chicken breast - 163 cals
2 table spoons sweet chilli sauce - 63 cals
1 tablespoon hot pepper sauce - 10 cals
which comes to 1382
drinks
5 cups of water, 1 cup of diet pepsi
exercise
did 3 sets of
10x flat chest preses
10x flat chest flies
10x seated shoulder press
10x lateral raises
10x (each arm) front raises
10x (each arm) single arm row
10x (each arm) hammer curls
10x (each arm) concentration curls
8x (each arm) overhead tricep extensions
10x (each arm) tricep kickbacks
20x weighted squats
Reactie Toevoegen
23 augustus 2010
sunday 22nd august
food
frostie bar - 103 cals
2 tortilla wraps - 236 cals
hot pepper sauce - 10 cals
tuna = 256 cals
cucumber - 5 cals
energy drink - 112 cals
cauliflower - 37 cals
broccoli - 38 cals
2 veg grills - 244 cals
2 cauliflower cheese grills - 314 cals
how pepper sauce - 10 cals
actimel - 28 cals
which comes to 1373 cals for the day
drinks
2 pints of green tea, 3 cups of water, energy drink
exercise
60 mins clair sweeney DVD. 60 mins walking (5478 steps, 2.79km)
Reactie Toevoegen
21 augustus 2010
friday 20th august
food
frostie bar - 103 cals
2 wraps - 236 cals
hot sauce - 12 cals
tuna - 256 cals
jalapenos - 5 cals
129g banana - 123 cals
5 slices of ham - 157 cals
10 laughing cow cheese triangles - 250 cals
300g stir fry veg - 114 cals
oil - 4 cals
23ml soy sauce - 18 cals
340ml semi skimmed milk - 166 cals
10g nesquick chocolate powder - 36 cals
actimel - 28 cals
which comes to 1508, 8 cals over what i should have had
drinks
4 pints of green tea, 3 cups of water, 2 cup of milk
exercise
45 min exercise DVD, 45 mins wii fit (yoga, muscle work, general messing around)
saturday 21st august
i lost 2lbs this week i went up 2lbs last week so im pleased to have lost it now, im on for my target of at least 9lbs by 25th september
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
85,3 kg
0,9 kg
9,1 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,9 kg per week
snowted's Gewicht Geschiedenis
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