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Gewicht Geschiedenis
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20 augustus 2010
thursday 19th august
ok yesterdays stuffs
food
frostie bar - 103 cals
2 x tortilla wraps - 236 cals
hot sauce - 12 cals
tuna - 256 cals
jalapenos - 5 cals
oil - 15 cals
5 slices of ham - 157 cals
10 laughing cow light cheese triangles - 250 cals
jalapenos - 8 cals
225g home made oven chips - 365 cals
actimel - 28 cals
which totals 1435 cals for the day
drinks
4 pints of green tea, 1 cup of water
exercise
was supposed to be DVD day but i decided to do weights instead so two sets of
10x flat chest presses
10x flat chest flies
10x seated shoulder presses
10x lateral raises
10x(each arm) front raises
10x(each arm) single arm row
10x(each arm) hammer curls
10x(each arm) concentration curls
10x(each arm) overhead tricep extensions
10x(each arm) tricep kickbacks
20x weighted squats
all doing the blue weight
also did some yoga on the wii fit
Reactie Toevoegen
19 augustus 2010
wed 18th august
upped my cals yesterday from the previous day when i only had 1057
food
frostie bar - 103 cals
2 tortilla wraps - 236 cals
hot salsa sauce - 12 cals
tuna - 256 cals
jalapenos - 5 cals
4 veg grills - 488 cals
300g stir fry veg - 114 cals
4 cal oil
1 tablespoon soy sauce - 18 cals
4 tablespoons hot pepper sauce - 20 cals
340ml semi skimmed milk - 166 cals
actimel - 28 cals
which comes to 1450
drinks
3 pints green tea, 1 cup of water, 1 cup of milk
exercise
was supposed to do weights yesterday but felt too tired, didnt sit around all day though, did general things like shopping, housework, cleaning hamster cages etc, i know thats not a workout but every little helps
i dont feel tired today so straight back into it with a fitness DVD
Reactie Toevoegen
18 augustus 2010
tuesday 17th august
had another good day yesterday
food
300g chicken breast - 348g
4 cals oil
300g stir fry veg - 114
4 cals oil
26ml soy sauce - 18 cals
1 tablespoon hot pepper sauce - 5 cals
140g carrot 31 cals
202g haddock piece - 147 cals
1 table spoon hot pepper sauce - 5 cals
5 hard boiled eggs (47g - 69 cals, 48g - 71 cals, 53g - 78 cals, 53g - 76 cals, 49g - 72 cals)
3 tablespoons hot pepper sauce - 15 cals
totals 1057 cals for the day, quite low yesterday so ive decided to get some milk so that when i have a low day like yesterday i have have some milk
drinks - 4 pints of green tea, 2 cups of water
exercise - did all 3 levels of my biggest loser cardio max DVD, 30 mins step on wii fit
im very tired today so i dont know if i should give todays weights a miss, i will be doing other things IE walking and i might do my yoga DVD later
Reactie Toevoegen
17 augustus 2010
monday 16th august
ok yesterday wasnt too bad
food
apple - 66 cals
4x veg burgers - 248 cals
4x slices of bread - 348 cals
4 tablespoons tommy sauce = 72
energy drink - 112 cals
146g broccoli - 48 cals
123g cauliflower - 42
115g swede - 28 cals
155g lamb shoulder joint - 490 cals
21g jalapenos - 4 cals
which comes to 1494 cals
drinks 4.5 pints of green tea, 1 cup of water
exercise it was weights day so
3 sets of each exercise
set 1
10x flat chest presses
10x flat chest flies
10x seated shoulder presses
10x lateral raises
10x(each arm) front raises
10x(each arm) single arm row
10x(each arm) hammer curls
10x(each arm) concentration curls
8x(each arm) overhead tricep extensions
10x(each arm) tricep kickbacks
34x weighted squats
sets 2 and 3 were the same except
20x weighted squats
that took 50 mins
also did 60 mins on wii fit (boxing and step)
i struggled on the weights a bit because i lifted them all at the heavier weight where as previous to that i was doing some at the lighter weight
Reactie Toevoegen
16 augustus 2010
monday 16th august
yesterday was a good day, food wise i was really healthy
apple - 81 cals
191g med veg - 91 cals
100g stir fry veg - 38 cals
4 cals for the oil
200g sliced chicken breast - 216 cals
55g jalapenos - 12 cals
184g sliced chicken breast - 198 cals
100g couscous - 126 cals
hot salsa sauce - 12 cals
138g broccoli - 46 cals
139g cauliflower - 47 cals
103g sprouts - 43 cals
164g lamb shoulder joint - 496 cals
which is a total of 1410
drinks wise i had 5 pints of green tea and 1 cup of water, exercise wise i did levels 1 and 2 of my 30 day shred DVD which took 45 mins
last night i actually found out ive got something to aim for, in a little less than 6 weeks we are all going out for my aunts 65th bday, going for a meal and a few drinks, im aiming to lost at LEAST 9lbs by then which is 1.5lbs a week, if i lose more coolios, if i dont then i will slap myself
so treats for the next 6 weeks are OUT
NO crisps
NO pizza
NO brunch bars
NO greggs/subway
my dad, sis and aunt all know im trying to lose weight and i want to make them proud, i dont see my aunt much and she commented the last time she saw me that it looks like i had lost weight so this time im wanting her to go 'WOW'
and my treat at the end of the 6 weeks will be a lovely italian meal
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