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Gewicht Geschiedenis
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29 juni 2024
So busy prepping livestock for the heat coming next week. Have been in the mid to high 90s but weather man says 107 by the 4th.
Horses are fine, they sweat...but the birds struggle in the heat. More watering early morning and additional shade structures are all I can do and look for any distressed birds and take them to the 'cooling center' (the back porch lol)
That said, I've dropped a bit more due to constantly being on the move and staying on top of my meal prep - I have plenty of pre-measured food to eat on the go.
Everyone stay safe in the heat!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
77,2 kg
9,8 kg
4,6 kg
Redelijk Goed
(4 reacties)
Gewichtsafname van 0,9 kg per week
22 juni 2024
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
78,1 kg
8,9 kg
5,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,5 kg per week
16 juni 2024
Big pig roast at a friend's house and more food than a small town could ever hope to eat and I ATE!!
One gal, who is 100% Italian, brought the most amazing focaccia and I could not stop eating as it was soooooo good lol. Logged it as 8 oz because pretty sure that's how much I ate.
Amazed I didn't weigh in at a zillion pounds but more amazed I only showed a 1 pound uptick. Curious what the scale will show tomorrow.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
78,5 kg
8,5 kg
5,9 kg
Redelijk Goed
(4 reacties)
Gewichtstoename van 1,6 kg per week
14 juni 2024
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
78,0 kg
9,0 kg
5,4 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 0,3 kg per week
08 juni 2024
Of note to my prior post is caloric intake June 5th - 7th was 6,522 calories.
I'll be 60 this year and have been a label reader since I was 15. I firmly believe what you eat matters more than how much you eat.
I'll search to see if I van find Covert Bailey's 'Fit or Fat Target Diet' (not positive on his first name or exact title of book) but read it in the 80s. Fascinating concept.
Back out to the chicken people I go.
Cheers 💛🧡❤
(3 reacties)
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