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trailingthesun
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Gewicht Geschiedenis
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08 juni 2024
i have been eating only what I make with the exception of a select few salad dressings AND not eating after 6-7 pm.
Also keeping up on daily flax, apple cider vinegar and my electrolytes.
Calories are between 1,800 - 2,200 and I have always prioritized protein as I do significant labor most days.
Interesting addition has been honey, 40 grams per day, in my brewed tea which I drink throughout the day. I lease space to beekeepers and we were chatting about the anti-inflammatory properties attributed to honey. Did some reading and decided to give it a try...I do believe it's having a very positive effect.
Honey is rich in the amino acid Proline. Found the whole subject fascinating.
I want to encourage and support every FS traveler to LEARN what is in your food; single out every ingredient and dissect its origins, benefits/detriments and whether it helps or hinders your journey to optimal health.
Cheers 💛🧡❤
Gewicht:
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Nog te gaan:
Dieet gevolgd:
78,3 kg
8,7 kg
5,7 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 1,5 kg per week
05 juni 2024
Not too hungry with the heat and I spend considerable time outside no matter what the weather. All good.
I stay on top of my hydration and take electrolytes thru the day to ensure I don't crash and burn which is why I am so glad there is quality conversation on FS regarding salt.
Stay cool my FS friends 😘
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
78,9 kg
8,1 kg
6,3 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 1,0 kg per week
03 juni 2024
The changes I'm making are producing results and that is a good feeling. Super busy prepping for the heat and north wind which is going to hit tomorrow and is always hard on the hens.
Will be in by lunch and hope to post more.
Love to all my FS compadres 🙃
Gewicht:
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Nog te gaan:
Dieet gevolgd:
79,2 kg
7,8 kg
6,6 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 1,3 kg per week
02 juni 2024
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
79,4 kg
7,6 kg
6,8 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,2 kg per week
17 mei 2024
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
79,7 kg
7,3 kg
7,1 kg
Redelijk Goed
(4 reacties)
Gewichtsafname van 1,4 kg per week
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