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Gewicht Geschiedenis
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02 maart 2024
it's been hectic around my place with the unsettled weather. lack of sleep and eating late in the evening are not friendly to a healthy lifestyle. But such is life.
Ever watch a Nascar race? Those drivers move from way back to up front throughout the race...seems we are a bit over reaching to think our journey to lasting health would be much different.
I'm OK sitting in the pack while I catch a second wind, then I'll be back at it.
Stay on task and we'll get where we're headed.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
84,2 kg
2,8 kg
11,6 kg
Redelijk Goed
(2 reacties)
Gewichtstoename van 0,4 kg per week
26 februari 2024
A good way to start the day.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
83,9 kg
3,1 kg
11,3 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 1,6 kg per week
24 februari 2024
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
84,4 kg
2,6 kg
11,7 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,5 kg per week
19 februari 2024
Hello! Been out of the mix for a minute. Took the 2 Borzoi pups to the Fresno dog show and they did very well over all 3 days. Me? Ever loving exhausted as we had broken deep water lines from the well and it put me almost a day behind and sleep just wasn't on the menu.
That said, I doubled up on my B complex both morning and night and surprisingly had zero hunger even though I ate very little and mostly my own food that I brought with me.
My reading has indicated most folks are B deficient as the traditional western diet is low in unprocessed whole grains.
My weigh in this morning was quite the surprise with a significant loss over 3 days.
Again, gets me thinking...
We are experiencing extreme weather so I'm headed outside to do whatever can be done with 30 mph wind gusts and super saturated ground. Ugh. wish me luck.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
84,7 kg
2,3 kg
12,1 kg
Redelijk Goed
(7 reacties)
Gewichtsafname van 0,9 kg per week
14 februari 2024
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
85,4 kg
1,6 kg
12,7 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,9 kg per week
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