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16 januari 2014
Having another really good day : ) I know I am losing and rather than dreading it , I am excited and cant wait to weigh-in on Saturday and record my loss .
I found out today that my work is having a weigh loss competition starting in a few weeks. Its a 12 week program and I think I am going to sign up. the only thing that kinda scares me about it is ... I am a nurse and I have to weigh in at the therapy dept , meet with a dietician and follow certain criteria and rules such as regular checkins with a mentor from the fitness/therapy dept. I have been going over this in my mind ALLLLLLL day . And I have come to the conclusion that my anxiety about this revolves around my fear of failing. Therefore other people I must work with daily would be able to know that hey .. she failed and still weighs 250 pounds. So I think I really need to sign up for this. I am already more motivated that I have ever been . I saw today that I can print my food journal on here. So I could walk into the meeting with the dietician armed with proof that I am working hard at this and already started losing. And from there I could probably get some great help to keep me moving in the right direction.
Has anyone here ever done at challenge like this at your place of employment ????? And if so did it help you ????
I am determined not to fail this time, so I should not let me fear or failure stop me. I should sign up for this challenge and give it all I got, IN IT TO WIN IT : )
(7 reacties)
15 januari 2014
Another totally kick ass awesome day ... I am getting prouder of ME everyday. I worked today so I was on my feet and walkinf for at least 5 hours or more. I LOVE the days I work .
I never thought it would happen but I am craving yummy home-cooked healthy meals . Tonight I made Stuffed cabbage Soup. Healthy and so YUMMMMMMMY. WIN all the way around. And my calories for today are under 1200 and that is including the wonderful glass of red wine I just indulged in. Wooohooo
ANDDDDD.... One of my patients daughters brought us this HUGE thank you care package today ... cookies , three pies all freshly baked from a local orchard/bake shop and a bunch of fruit.
And I succeeded....... NO JUNK ... I DID IT .No cookies , no pie . when all the girls went into our little kitchen to dig in... I went and preoccupied myself far away spending some time with a few of my favorite patients.
(5 reacties)
15 januari 2014
I have a question for anyone who might have a good answer . How do you go about logging your food when you make something homemade with many ingredients.
When I make chicken salads and things like that I log each item I put on my plate and that seems to work .
Tonight I am making UNSTUFFED CABBAGE SOUP. Just not sure how I should log that with all the items in it for the most accurate result. I make ALOT of homemade soups and I am sure they are way more healthy than the canned similar soup , so how do you guys log foods like that .
I am really trying to commit to logging and want it to be as accurate as most. The accountability is helping me SOOOO much . Thanks for any help : )
(2 reacties)
14 januari 2014
Yeahhh ... back to work today so I feel like its been a great day. Just calculated my whole dinner and its under 200 calories . Putting me at 1009 for the whole day : ) And its early and I have already had 54 ounces of water today. I do SOOOOOO much better on the days I am working rather than home . On days I work I literally walk for at least 4 hours of my 8 hour shift at work. Some days I barely sit down at all. Which makes my day fly and I always feel more energetic when I get off.
Its beautiful outside right now , 50 degrees and SUNNY : ) Sooooo I am off to take a nice long walk with the kids and then I will come home and do some housework before its time to relax for the evening. If I worked everyday of my life this would be easy . ha ha
Hope everyone else is having a great day today : )
Reactie Toevoegen
13 januari 2014
UGHHHHHH ... So I spent the day at a friends house today who had just had surgery and didn't want to be alone. Breakfast was fine at home , drank a slimfast for lunch while I was there. And then I decided to order food for pick-up on my way home so that I would have time to get some extra things done around the house since I was gone all day. BIG MISTAKE
I thought I was ordering a good choice. It was a greek restaurant and I ordered GRILLED chicken with peppers onions and mushrooms. And a small order of grape leaves and a small lettuce salad.
The chicken was NOT grilled ... more like it was drowned it oil and fryed in a pan with the peppers and onions. Sooooo I did the best that I could and used a paper towel to sop the greasiness off the chicken and only ate a very small amount.
Why does this happen , I thought I was ordering a good choice and considering that I was splitting up the stuff I ordered with my kids I knew the portions would be small, I knew a whiole meal would be too huge to eat for one person. Just really frustrates me ... Makes me want to never eat out or get take out.
But the one thing that hit me like a ton of bricks was ... I would have eaten that in the past and thought NOTHING of it. It makes me realize how I got to this point. Its no wonder so many people struggle when you cant even order a meal that should be relatively healthy and not have it be laden with oil for no reason.
(2 reacties)
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