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14 januari 2012

as mr. rogers would say...

It's a beautiful day in this neighborhood,
A beautiful day for a neighbor.
Would you be mine?
Could you be mine?...

It's a neighborly day in this beauty wood,
A neighborly day for a beauty.
Would you be mine?
Could you be mine?...

I've always wanted to have a neighbor just like you.
I've always wanted to live in a neighborhood with you.

So, let's make the most of this beautiful day.
Since we're together we might as well say:
Would you be mine?
Could you be mine?
Won't you be my neighbor?
Won't you please,
Won't you please?
Please won't you be my neighbor?

gooooooooooooood morning...waking up to a warmer morning...but still only 21...streets are clear...an the plan today is to get away from the house for a while...starting to get cabin fever...warmer temps on the way...well warmer then what its been..lol...well...breakfast is over..bed is made...an time to move....have a great one...

13 januari 2012

goooooood friday morning once again...18 outside ...with a wind chill of 8...bbbbbbbbbrr...we finally had snow yesterday..only about an inch if that...and wind to go along with it...further west of us...its worse i guess..they are showing where the schools are closed..so guess we was just on the edge of the storm...i stayed in most of yesterday..so no exercise once again....the difference about this year an last...im watching my weight closer...watching what i eat...an getting back on track of what i should be eating quicker...im noticing that im hybernating again this year..cause i just cant seem to get warm enough regardless of how many layers i put on...even in the house i find that im wearing long sleeve sweatshirts just to feel warm...something that in past years i use to wear short sleeve shirts...an be just about right...guess its not completely about working off the weight...but a getting older thing...well..gonna get up from here...an make the bed...an go an set breakfast up...get this day started once again with my cup of green tea...mabye it will put some warmth thru my bod...have a great one..

BY SEEING MY AFFIRMATIONS THRU OUT THE DAY..ITS EASIER TO KEEP MY FOCUS !!!

1. I AM HEALTHIER BECAUSE I CHOSE TO CHANGE TO CHANGE MY LIFESTYLE AND WHAT I EAT...
2. BEING HONEST WITH MYSELF WHEN I LOG MY FOOD INTAKE IS IMPORTANT..
3. FORGIVE MYSELF WHEN I MESS UP..IT HAPPENS..MOVE ON!!!
4. CHANGING THE WORKOUTS IS IMPORTANT....MY BODY NEEDS A CHANGE SO IT WORKS HARDER !!!!!
5. I EAT THE MOST CALORIES AROUND MY WORKOUT TIME, AS THE DAY GOES ALONG I DO MY BEST TO DROP THE CALORIES...
6. I BURN MORE CALORIES THEN I TAKE IN...TO SHOW A LOSS...
7. I KEEP AN EYE ON HIDDEN SALT IN FOOD/PROCESSED FOOD
8. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!.
9. BEING CONSISTENT IS WHAT WORKS!!!

12 januari 2012

goooooood thursday mornin...yesterday in the 50s...today in the 30s an snow is on the way...1-2...or so they say...hard to really say until it gets on the ground..snowing west of us at the moment...temps are suppose to drop all day ..so a day inside today cept for the times i have to go outside...really wishin we would get enough snow to get a workout from it...but wont take that long to push it off the drive an sidewalks...easier to get it off drive before its tracked on...not sure when its suppose to warm up again...so guess i will get a short workout sometime today...not alot is new...weight is almost back inline once again...still carrying some water weight...i can tell by the color when i go to the bathroom ...real yellow, then dehydrated and weight is down...not as yellow still carrying water weight...well..just got done with breakfast...need to make the bed...gotta be ready by 8 to do an errand...then back home an inside...sooooo...have a great one...

BY SEEING MY AFFIRMATIONS THRU OUT THE DAY..ITS EASIER TO KEEP MY FOCUS !!!

1. I AM HEALTHIER BECAUSE I CHOSE TO CHANGE WHAT I FEED MY BODY
2. BEING HONEST WITH MYSELF WHEN I LOG MY FOOD INTAKE IS IMPORTANT..
3. FORGIVE MYSELF WHEN I MESS UP..IT HAPPENS..MOVE ON!!!
4. CHANGING THE WORKOUTS IS IMPORTANT....MY BODY NEEDS A CHANGE SO IT WORKS HARDER !!!!!
5. I EAT THE MOST CALORIES AROUND MY WORKOUT TIME, AS THE DAY GOES ALONG I DO MY BEST TO DROP THE CALORIES...
6. I BURN MORE CALORIES THEN I TAKE IN...TO SHOW A LOSS...
7. I KEEP AN EYE ON HIDDEN SALT IN FOOD/PROCESSED FOOD
8. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!.
9. BEING CONSISTENT IS WHAT WORKS!!!

11 januari 2012

10 januari 2012


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