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Gewicht Geschiedenis
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11 oktober 2016
Not feeling very well this morning so only took dog around the big field. Went into town shopping then got home and had a right sided migraine. Double aura and really bad pain. so far 4677 steps= 1.9 miles.
Steps now 8,580= 3.5 miles Still suffering from the after effects of the migraine
(3 reacties)
10 oktober 2016
Got up at 09:45 had usual so simple oats, then took dog for a hours walk 2.2 miles=5,102 steps. When we got back ran a bath for her. So far no migraine?
Must try to do 4 miles - 10,000 steps walking every day, 70,000 steps =28 miles a week.
2 hours walking=10,389 steps 4.3 miles and climbed 6 flours
(1 reactie)
09 oktober 2016
Saturday the 8th 10,374 steps and an evening migraine.
This morning feeling better, but quick tempered and grumpy. Which usually means another migraine is on it's way. Also having problems with spelling and understanding.
Still now under the 14 stone mark so this diet is working and the food is interesting even without sugar and wheat.
We are cooking our roast beef on the BBQ.
Sunday steps 9,602= 4 miles Still feeling off, but it's just the after effects of a migraine (the feeling of dying) and this happens every time I have one. 57 years x 144= roughly 8,208 migraines.
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09 oktober 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
88,5 kg
4,5 kg
8,6 kg
Redelijk Goed
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Gewichtsafname van 1,1 kg per week
06 oktober 2016
steps= 2576 Miles= 1.1 flights climbed 6 floors.Good day feeling positive. Weather cloudy with sunny periods. fast walk with dog, who is now asleep. Made a great lunch of local bacon with rind and salted jacket spuds, loads of local butter and cheese. I love this diet and it's helping to keep my cholesterol high. Our stupid doctor still has not removed his head from his ass, as he still thinks cholesterol should be low! Still if your cholesterol is low then so is your chance of a long healthy life.
Went for the usual walk this evening and it was very cold. total today 5803 steps = 2.3 miles. When we got back I had a left sided migraine??? So went to bed. Very bad headache with confusion.
(2 reacties)
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