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tinytim47
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25 september 2016
Just back from a holiday in the Tamar Valley, Kernow without wifi or mobile reception. So I did not follow the LCHF diet, but instead just kept on a low food diet. 198 pounds weigh in this morning down from 200 pounds. Steps 6,295 = 2.6 miles
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25 september 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
89,8 kg
3,2 kg
10,0 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 0,5 kg per week
15 september 2016
HOT HOT it's too dam hot!! Walked dog, then took her to Kennel for 11 days. Walked to town and beck home sweating like a pig.
Climbed 3 floors, 4,146 steps so far 1.7 miles.
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14 september 2016
Got up 0930 to a very hot day. The air is hot, the fields are hot, the dog is over hot and I'm sweating like a pig!! The dog walk this morning was totally hell as the temperature is well into the 30 c Humidity 45% Steps 3,477. So drinking ice cold mineral water.
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13 september 2016
Looking forwards to Friday as we are going to Kernow for a week.We are going via Worcester and Hereford to arrive in Kernow on the Saturday afternoon. Dog going into kennels on Thursday.
Got up 0925 breakfast then dog walk. Only 3,561 steps so far.
quiet 8,555 steps today only 5.23 Km because it's just too hot at 19c. Feeling like pushing through treacle.
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