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Gewicht Geschiedenis
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30 september 2016
Building up for next year as it's my 70 th birthday and I will be walking Hadrian's wall should be able to average 10 to 15 miles a day.
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30 september 2016
3,899 steps= 1.7 miles This mornings walk with dog in sunshine. Beautiful morning with the smell of muck spreading, in Harleston, Norfolk. Also went to see the mobile fish monger for fresh prawns, so today we are having jacket potato with prawns.
I've read this book several times on my kindle, but now I've bought the paper back. This is a great book and opens your eyes to the truth. The Great Cholesterol Con by Dr.Malcolm Kendrick. 11,000 steps= 5 miles, finished today with a great walk which took one hour and 15 mins, down to the river and back.
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29 september 2016
Dog and I walked in the rain and got soaked! Well I was in tee shirt,jeans and boots and dog had her usual fur coat on. The good news is that my socks were dry. 6,734 steps = 3.4 miles. Reminded me of all the fast walks I did with the Hereford Compass club in the Beacon Beacons in the 60's. We were a group of civilians and military personnel who walked and jogged many miles ( between 10 and 20 miles) across bog and moon grass from one objective to another in sometimes the worst weather for fun. Now I walk in all weathers in flat Norfolk.
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28 september 2016
9,009 steps=4.1 miles. Had porridge Apple and Blueberry, it was great and I'm feeling good. Since stopping taking Kalms I have stopped getting migraines, whether they are the cause? I don't know. Time will tell.
My Carbs are up because we are eating good natural food and very little wheat. As for sugar, well it's difficult eating stewed apples and cream without sweetening it up! I will not eat sweeteners in any shape or form, as they are very dangerous.
I'm shock to find that people are still drinking diet soda? Are they mad? As that muck is deadly.
Also amazed that doctors are still pushing people to take statins! Still who cares about the health of the nation? Better that people have low cholesterol and die of heart failure, cancer, diabetes, and all the other illnesses that are associated with low cholesterol.Pharmaceutical companies are laughing all the way to the bank.
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27 september 2016
getting lazy about charting food and exercise on here. Took dog for a walk this morning and felt out of breath so took blood pressure, 118/80 pulse 65. Nice and normal.
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