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Curvaceous Cutey
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Gewicht Geschiedenis
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01 oktober 2020
Strawberry Kiwi Chia Seed Yogurt! :D
(11 reacties)
28 september 2020
I am going to do a little more with today's workout. Since, I took yesterday completely off. I was super tired and honestly didn't do much of anything. So I'm going to kick it up a notch to hold myself accountable.
Machine Exercises:
150 Weighted Standing Crossover Crunches (left & right).
100 Pectoral Fly
100 Leg Extensions
100 Seated Chest Press
Core, Leg & Glutes Exercises:
100 scissor crunches
100 Alternating Step Up Forward Lunges (left & right).
50 Leg Circles (left & right).
75 Weighted Bridges
75 Banded Side Leg Raises (left & right).
75 Weighted Single Leg Raises (left & right).
Have a great and productive day FS! 😊💪🏽💕
(11 reacties)
28 september 2020
So this happened! Not bad, not bad at all. 😁💪🏽
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
147,0 kg
12,9 kg
33,6 kg
Redelijk Goed
(18 reacties)
Gewichtsafname van 3,8 kg per week
27 september 2020
I've been working out a lot more, so it's strange that I haven't had a bigger drop as of yet. 🤔🤷🏽♀️ Well a loss is a loss! 💪🏽😁
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
147,5 kg
12,3 kg
34,1 kg
Redelijk Goed
(12 reacties)
Gewichtsafname van 0,2 kg per week
27 september 2020
Cheese stuffed Omelet! :P
(6 reacties)
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