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Sam Loves Ernie
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Gewicht Geschiedenis
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06 augustus 2013
Not very please with my inability to keep my calories down each day. I'm working out now, which I haven't done for a very long time, AND I'm
sure
I am actually eating less than I was before I joined FS and started keeping the food journal.... BUT it seems like I'm only treading water here and not making any ground. Little steps I know make for a real difference in lifestyle and healthy choices. Little steps. I'm making little steps left and right but I feel like I'm still struggling.
OK for the positives
.... I USED to come home from work and stuff my face and then eat a fairly large dinner with my husband when he got home. NOW I take small snacks to work and then go to the gym after work instead of stuffing my face.
I USED to drink like 6 or more cans of regular soda per day. Then I was drinking 6 or 7 cans of Diet soda per day and NOW I'm down to apx 1 or 2 cans per day on average. SMALL Steps.
Ok the light at the end of the tunnel is brighter now. Now that I've taken some time to recognize my accomplishments, instead of only the "fails".
So - what now - maybe an even more concious awareness of what I'm putting into my face. Fresh veggies do not seem to be making a very heavy appearance on my daily food journal. So, payday - shopping day - this week I will make sure to spend more time in the produce section and then when I get home - I will clean and prepare the produce for easy consumption. This will be my self mini challenge for the rest of August. Buy more veggies and fruit AND actually eat it instead of some of the other stuff I've been choosing.
OK FS buddies. . . . hold me accountable!!! :)
(2 reacties)
06 augustus 2013
Tuesday. Taco Tuesday. Wasn't going to work out today, but one of my lovely FS buddies gently reminded me through her journal that this is a choice. THANK YOU Now I am going to work out, not because I have to - but because I want to.
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05 augustus 2013
Ok so this is funny and sad at the same time. You gotta have a sense of humor sometimes or you'll just cry.
Anyway - so I'm at the gym doing some warm up cardio on the recumbent bikes. I'm peddling my ass off, at least I think I am. Suddenly I realize I can see myself in the giant wall of mirrors. So I look.
OMG I'm pedaling and my belly is so big that my thighs are lifting my belling with every rotation of the pedals. Looks like I'm lifting my butt off the seat. I look ridiculous. So I start laughing. I mean come on. No wonder this stupid bike is kicking my ass and I'm only on level ONE. I'm still looking at myself in the mirrors. Looks like I'm going to fall off!! I'm surprised that I haven't bounced myself right off the insanely skinny seat yet! REALLY. OMG OMG Never the less, I kept going and finished my 20 min warm up. Now I know why it makes my rear hurt so bad, it's not the work out it's the poor fit... I cannot imagine the self control of the other gym patrons who have to see me doing this, watching me laugh and maintaining their judgment. God Bless 'Em...... :)
(2 reacties)
05 augustus 2013
UUUGGGGHHHHH Monday. Didn't have the best start to my day. Not really looking forward to the work there is to do on the apartment still. It is sooo freakin' hot and a good portion of what I have to do must be done outdoors and then brought inside. OH WELL, it is what it is I guess. We only have a couple weeks left before the inspection so we have to get crackin on it. This is going to be my third week of going to the gym. Don't really feel any progress yet, but I will. I did this for myself about 12/13 years ago or so and lost a bunch of weight and then stopped. I won't stop this time. Don't even know why I stopped except laziness on my part, didn't want to give up time for other stuff to make time for this. I just have to get the food part in sinc with my goals again. It is coming. I'm all ready getting a heighted sense of what I'm putting into my face and showing signs of caring about it again - so that good. Everything will fall into place if I just keep with it and don't give up every time the best choice isn't made. The bigger picture is what's important. :)
(3 reacties)
05 augustus 2013
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
94,3 kg
0,9 kg
12,7 kg
Slecht
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