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Sam Loves Ernie
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Gewicht Geschiedenis
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24 juli 2013
I have not had any soda pop of any kind - regular OR diet - for two whole days now!!!! Yes that's right, two whole days... I'm really thinking about them, however. Constantly have thoughts of them, I want them. I MUST not give in. I need to give them up. The ingredients are bad no matter how you look at it and I think giving them up will help me with the pain and stiffness I feel in my hands. Not to mention the bonus of less bloating and possible weight loss. That's the theory anyways. TWO whole days now!!! TWO whole days.
(3 reacties)
23 juli 2013
Ok, had a Dr.s apt. today,,,, went fairly well. I'm down 4.5 pounds from my last visit 90 days ago and my A1C was 7.9 - down from 9.5!!!! HOLY COW wasn't expecting that. So that is a positive for me. Made a deal with him that if my numbers keep improving - "we" won't add any extra medications other than my Metformin. He said that he'd work with me that way as long as the numbers are looking good. I also HAVE to check my morning blood sugar levels and record everyday as part of the deal. I hate doing it, but I will do it. BOOOOO......
My husband is doing Ok after loosing his brother yesterday. Now all the formalities of the final arrangements. Marty was not one for formalities so there most likely won't be a funeral but rather a wake at his favorite dive bar. Ernie seems to be leaning that way with the services. We still don't know what happened. The coroner has to look at Marty's body and will let us know some time in the next couple days. Can't really get to anything else until that phone call comes in.
Ok Gotta go know.
(1 reactie)
23 juli 2013
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
95,9 kg
0 kg
14,3 kg
Redelijk Goed
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Gewichtsafname van 3,9 kg per week
22 juli 2013
Well, had some bad news earlier this morning. My brother in law passed away last night at the age of 47. My husband and I will be in and out through most of the week so I'm not going to fret over my diet and excersize plan this week. It will be touch and go depending on what Ernie needs and what we have to do. Being an only child I have no idea about how a loss of a sibling feels. My husband is a wonderful man and brother I hope I can be what he needs at this sad time.
(1 reactie)
21 juli 2013
Well it's late Sunday and we just got home from a 4 day camping trip. Had a marvelous time. Didn't worry about anything, just enjoyed the moment(s). Back to it tomorrow. The Gym, Work, watching my food choices. I have to say that I'm feeling good. Getting ready to hit the sack. My hands are killing me so just waiting for the ibuprophens to kick in. Food Journal begins again tomorrow as well. :)
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