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Gewicht Geschiedenis
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30 maart 2015
Measurement: Arms 13 (0)
Chest 43 (0)
Waist 38 [(+1) Found my pound]
Hips 49 (0)
Thigh 26 (-1)
Well, not bad all things considered. I got in a moderate workout this afternoon; I'm hoping I'll find time and motivation to do some more later. My new mantra: Gotta get back on track.
(2 reacties)
30 maart 2015
I thought about not recording this weight gain but that would be disingenuous. This past weekend turned into a cheat weekend instead of just one day. Disruption to our schedule and being lazy lead to some poor food choices which this time amounted to my first gain. Wasn't it just last week that I saw no loss? Staying motivated to exercise and to cook so many times a day is proving difficult at this time as well. Is this trend likely to continue? With the family home for spring break and Easter next weekend it would not surprise me. So how does one recapture the motivation to keeping do the hard things? Especially when one just fell into it in the first place? I'm enjoying the weight loss, the better fit of my cloths, the more stable moods; but I can't say my energy level has really come up yet. And, that is factoring into this loss of motivation as well as the emotional stuff that has come up as of late. But, I know what it really boils down to is determination and staying focused and I can't say I've had either for a little bit now. How do I get those back? I have more thoughts to write but I have to go for now; I have to take my grandmother and her dog to the vet. Happy journey everyone!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
83,6 kg
0,7 kg
26,9 kg
Slecht
(7 reacties)
Gewichtstoename van 1,5 kg per week
27 maart 2015
Well, tonight was my son's first track meet. There were pluses and minuses to his performance. He forgot his ankle braces so you could tell he was in pain, though he said it was more in his chest muscles than his ankles. He improved his best time by a couple of minutes, that's the plus. The minus was that he was still in very last place; by a whole lap. He most definitely needs more practice and to improve his endurance. We are hoping that this will be the motivation he needs to put more time into his training, but my son has a tendency to give up if it is too hard. He has such a tendency to give up, we are proud that he hung in there to the finish. His next meet is in two weeks. Hopefully he will take training more serious and will be much improved.
On another note, getting out of the house today really lifted my spirits. Maybe I'm not so much depressed as just suffering from cabin fever. The hubby and I ate out after the meet. We had chinese buffet even after SuccessThisTime58 post about how bad buffets are. We were in a different town so we hoped that it would be better than we can get here at home. The food was pretty good, but my husband's meal was ruined when he realized his cup was dirty. Really starting to think buffets just aren't worth it. Since we ate out I decided cheat day started with dinner and will run through lunch tomorrow. I hope everyone has a good weekend and a happy journey.
(2 reacties)
27 maart 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
83,0 kg
1,4 kg
26,3 kg
Redelijk Goed
(4 reacties)
Gewichtsafname van 0,8 kg per week
26 maart 2015
Really just don't know what is going on with me these last couple of days. I'm in a funk. I don't want to do anything. I don't want to garden, do chores (who ever wants to do chores, though?), journal, eat, I don't even want to sleep and I love to sleep (don't ask why it's kind of crazy). Last few days have been kind of bad in the food diary. Not over on carbs, just not eating enough or not eating enough good things because right now I really just don't care. It's to the point that I couldn't finish my simple breakfast of boiled eggs and cauliflower because I start gagging because I just didn't want it. I'm not lethargic; I have energy; I'm just in this "I wish I didn't exist" mood. No, I'm not talking or thinking about suicide. Goodness this is difficult to explain. I'm just hoping this passes soon. Happy journey to you all!
(20 reacties)
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