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12 maart 2015

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
84,6 kg	3,8 kg	27,9 kg	Redelijk Goed

Reactie Toevoegen Gewichtsafname van 1,7 kg per week

09 maart 2015

Boy, the sugar epiphanies I had last night just opened my eyes a little more to how sugar has been affecting me. As you guys know, my youngest daughter and I got her easy bake oven out over the weekend. She used it for the first time. My older daughter was feeling left out though, so she and I baked peanut butter cup cup cakes as well. I had a small one of the cup cakes last night and in came the epiphanies. A few minutes after eating it I started talking about being sleepy. My husband said to me, "You must have ate a cup cake." I asked how he knew and he just looked at me like duh. Then it dawned on me that the sugar was making me sleepy. Right after I realized the sugar was affecting me so quickly I realized that my moods had leveled out as well. I had read that mood swings come with sugar highs and lows but never thought that was the cause of my mood swings. I thought I was just a moody person because my mood swings were such a constant. But the last few weeks I have been less snappy and generally just a bit more easy going. Wow the things we learn when we change our routine.

I started something else new last night. After watching a tv show with someone making pottery from clay I commented to my hubby that would love to learn something like that. Well, don't you know he went out and got me some raw clay. We started figuring out how to purify it last night. It is going to be a long process but it will be good arm and shoulder exercises in the mean time. I don't think the exercise journal will include a "purifying clay" exercise so I guess I will just log it as weights. I'll try to remember to post a pic when I finally get a finished product out of it, but don't expect it any time soon. Happy journey everyone!

(3 reacties)

09 maart 2015

Well, after a weekend of poor choices I'm glad I didn't see a gain. With the kids home and the business that it brings; it was too easy to justify convenience foods (see yesterday's lunch). Unfortunately, I can't say the same for my measurements. While my hips and chest didn't change I had a gain in my thighs, waist, and arms (1,2,1 respectively). Oh, well, gotta keep moving forward. Happy journey everyone.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
85,4 kg	3,1 kg	28,7 kg	Redelijk Goed

(1 reactie) Gewichtsafname van 0,3 kg per week

07 maart 2015

Ok, today is cheat day. I'm not going as haywire as last time but I am going to eat some of the things I've been missing. I just had 2 PB&Js which tasted great but I still used my no sugar add with fiber preserves. So even though the bread did me in I didn't just say screw it all. Dinner I plan to be on par with atkins but I will be having dessert. My daughter got an easy bake oven for christmas and has yet to try it out. She said enough is enough and she is using it today and I have to have some of what she cooks. She has been waiting so long and today is cheat day so how can I tell her no? I weighted myself before I ate so that I can see how today affects my wieght. It will be interesting to find out. We've got a busy day planed but it should be fun. Happy journey everyone!

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
85,5 kg	3,0 kg	28,8 kg	Redelijk Goed

(11 reacties) Gewichtsafname van 1,1 kg per week

04 maart 2015

Well, today was much better on my eating and my energy level seems to be coming back up. I lost a little on the scale and while my chest and hips haven't moved I did lose an inch in my arms, waist, and thighs. Slow and steady wins the race, right? I took my son out to eat today. It has been a long time since the two of us got to go out just the two of us. It was nice and I managed to stay on course with my diet. So it is possible to go out to eat, stay on course, and get something delicious. Happy hump day and happy journey everyone.

(2 reacties)

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