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Gewicht Geschiedenis
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05 april 2024
Feeling very pleased another kilo gone.
I have one more week before we have 18 days of visitors which I know is going to be very difficult as they are very big eaters and love food and eating what seems like all day and night. One saving grace is that they aren't big drinkers so I won't be lured towards alcohol (I am very easily led 😉).
I am going to find this a real challenge because I don't want them to notice me watching what I eat. They are very overweight and know that they need to consider their health (they have a young baby) but are adamant that they are happy as they are and don't see why they should 'conform' and are quite vocal about it.
I would hate to spoil their holiday with us but really don't want to undo all the good I have don and the wedding isn't so far away so now I'm panicking a bit 😕
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
81 kg
20,2 kg
11,1 kg
Redelijk Goed
(7 reacties)
Gewichtsafname van 1,1 kg per week
29 maart 2024
Another kilo down, so happy and quite proud of myself. Food intake good and healthy and I'm keeping up with my exercise 😀
I have finally managed to get my husband to use this site. He needs to lose a lot of weight for health reasons and especially as he has surgery plans in the future. He is struggling with logging in all the food he eats during a day but it is highlighting how much he eats and where the calories are which has been a real eye opener for him.
So all good and positive here even if we both do have a long journey ahead.
Happy Easter everyone
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
82,1 kg
19,1 kg
12,2 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 1,1 kg per week
22 maart 2024
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
83,2 kg
18,0 kg
13,3 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,1 kg per week
15 maart 2024
Another loss 😊
Feeling pleased with myself because my weight is going in the right direction and I think I can detect a slight improvement in my mobility. I don't want to get ahead of myself and become complacent and think I've cracked it because I know the first few weeks after a change of diet and increase in activity are the time when you lose most weight. If I want to continue to lose I need to study my calorie intake and adjust accordingly and slowly (in my case very slowly) increase my activity.
Maybe I will start to think about a new outfit for the wedding to give me the incentive I always need to sustain my determination
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
84,3 kg
16,9 kg
14,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,2 kg per week
08 maart 2024
A good weight loss this week so I'm very happy 😃
I have managed to keep my activity up even when I really haven't had much energy and have been in pain.
Now all I have to do is to stay motivated and continue on this path.
92 days until my niece's wedding so I just have to focus
Onwards and upwards 😘
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
85,5 kg
15,7 kg
15,6 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 2,5 kg per week
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