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03 maart 2024

Well my sister visiting and the overindulgence that that involved combined with new scales have proven to be a real disappointment 😔. I know it's silly as that is the weight I am but it's still a real wake up call. With our old scales I could lose a kg just listing to one side a bit so having something more accurate has got to be a good thing.
My health is suffering, both physically and mentally because of my weight so why can't I just take responsibility for what I eat, stop moaning and get a grip. I look back through my past journal entries and they are all the same, feeling sorry for myself, vowing to do better, which I do for a while then oh dear I've put it all back on 😡 I get so angry with myself.
Here I go again, making a promise to myself but why break what appears to be the habit of a lifetime

1. I am going to be sensible about my diet eating healthily and watching calories
2. Have smaller portions and if I feel full leave it and not continue until my plate is empty
3. I will be active everyday regardless of my pain levels
4. Go back to intermittent fasting so I'm not eating all day long and accept that I can wait for my first meal, being hungry will not kill me
5. Regularly remind myself that I am the only one who can do this and it's important because I will only get worse and become less able to do the things I want to do
6. Keep an accurate record of my weight and food intake

My youngest Niece's wedding is 6th June and I would be so happy to feel comfortable and confident in my outfit (not that I have got one yet) so that's a good short-term goal to aim for

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
87,3 kg	13,9 kg	17,4 kg	Redelijk Goed

(1 reactie) Gewichtstoename van 0,3 kg per week

17 januari 2024

Some weight lost which is a step in the right direction
After putting on so much, especially over the festive period, I have tried to get my act together. I hadn't wanted to write how I was feeling because I was so down and disappointed in myself.
My health has definitely deteriorated, I seem to be in a constant fibromyalgia flare up.
I can't walk as far as I used to and as for stairs, I have to walk crab-like, pausing with both feet on each step before attempting the next step. My balance is awful and to my embarrassment I fell over going down a couple of steps when my sister and brother-in-law took me out to a garden centre recently. Luckily I didn't really hurt myself but my pride and confidence were well battered 😢 and of course my sister, bless her, kept making a fuss which just confounded my feelings of low self worth.
I have lost some weight now and feel I am a bit more in control of my eating/calorie intake as I am more mindful of what I eat and I stopped drinking alcohol at the beginning of the year. I am also avoiding gluten which has always been a bit of a problem for me.
I have started walking with my neighbour again but very slowly and only for about 20 minutes every day.
I know I need to increase my activity levels and definitely have to work on my flexibility as my range of movement is incredibly limited but it hurts so much it makes my motivation zero. I know things won't get any better unless I take control, man up and do something but I'm really struggling
Sorry for the long whinge and for feeling sorry for myself but I thought maybe if I wrote it all down it might motivate me
😔

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
85,6 kg	15,6 kg	15,7 kg	Redelijk Goed

(5 reacties) Gewichtsafname van 0,9 kg per week

01 januari 2024

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
87,6 kg	13,6 kg	17,7 kg	Redelijk Goed

Reactie Toevoegen Gewichtstoename van 0,3 kg per week

10 december 2023

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
86,6 kg	14,6 kg	16,7 kg	Redelijk Goed

Reactie Toevoegen Gewichtstoename van 1,2 kg per week

05 november 2023

😱 Disappointed in myself but not at all surprised. We have had nonstop visitors for over a month and still more to come so I have eaten and drunk to my hearts content with the inevitable consequences.
I need to try and have more self restraint as I'm not happy or comfortable being heavier and I really don't feel that good physically, bloated, lethargic, and my fibromyalgia has not been good.
It's so difficult when you are the host and trying to make sure everyone has enough nice tasty food and drink to keep them happy and not indulge yourself. I must confess to being a bit of a 'feeder' as I love cooking and seeing people enjoying my food.
Normality won't return until January when we have a lull in visitors. I think the only way forward, so my guests don't realise I'm worried about my weight is to drink less alcohol and have much smaller portions.
4 days until the next entertaining begins so a little bit of time to eat more sensibly 😉

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
80,7 kg	20,5 kg	10,8 kg	Redelijk Goed

(2 reacties) Gewichtstoename van 0,7 kg per week

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