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Gewicht Geschiedenis
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02 mei 2016
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Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
64,0 kg
43,9 kg
5,1 kg
Redelijk Goed
(22 reacties)
Gewichtsafname van 0,4 kg per week
01 mei 2016
Is anyone on here following: The Truth About Fat Loss Summit presented by Dr. Jonny Bowden? Valuable info. In the past 24 hrs, I have received enough info from the summit, an online class, and members comments on here that I KNOW I will reach my 1st goal. Thank you for being so kind to me when I released my deepest darkest secrets on here yesterday. I feel so free now :) I KNOW that doing that, my mind, body and spirit are back in sync. I can continue my journey with even more enthusiasm! Oh, the possibilities :) --- HCB: Thank you! Happy Birthday to your brother! --- Thanks everyone!
(4 reacties)
30 april 2016
Sorry folks: I told everyone that I was taking 3 days off in a row. Mind you, still haven't gotten a vacation in 31 yrs. Working on that. Anyway, I've told them everyday for a week that I need time off. What do you think? I get a call today. "It's the only nice day for a few days, let's put an hour in at work." (I work outside some days). It takes me over 15 min to get there. For just 1 hr? I stuck to my guns and said "I am taking the day off. Why can't I enjoy a nice day for once?" I am so sick of the people in my life still treating me like I don't matter. I feel really sorry for them that they are so self-absorbed. I love myself and I will do things for myself that will bring me joy. I do matter as well as each of us on this site! Have a great weekend :)
(30 reacties)
29 april 2016
Words of wisdom from obesity research Yoni Freedhoff, MD: "My weight management philosophy has always been rather straightforward - whatever you choose to do to lose your weight, you need to keep doing to keep it off, and therefore choosing a weight loss modality you don't enjoy is just a recipe for regain. ... There is one essential commonality for those who succeed where others fail - if you're going to keep it off you've got to like how you've lost it enough to keep doing it." ~~~~~~~ I like to use the word release instead of lose. Notice that the word food wasn't even mentioned?
(22 reacties)
28 april 2016
Staying with the theme of dreams: "I am passionate and hungry to devour information and experiences that I can apply to my life, so others an observe the magical results in action. I will create the life that I desire. No matter what all my dreams are coming true!" ~ taken from Paul Santisi meditation. ----- Alright I need to release 18 lbs by June 30th. That's just over 60 days. I am meditating and visualizing my goal. My dream is to succeed to show how our minds do effect our health and well being along with the # on the scale.
(10 reacties)
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