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Gewicht Geschiedenis
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18 april 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
65,5 kg
42,4 kg
6,6 kg
Redelijk Goed
(31 reacties)
Gewichtsafname van 8,7 kg per week
15 april 2016
WEEK 3 April Wishes Challenge: Motto for week: "Create healthy habits, not restrictions." ----- Positive Affirmation: "We rise by lifting others." ----- WEEK RESULTS: I did pretty good de-cluttering. I continue with early morning meditations. I did have an 8 day binge. Someone explained it to me that even tho the meditations were for shedding weight, mind, body and spirit, what I really am starving for has come to the surface. Makes sense to me. ----- Starting today I will be doing a 3 day fast. Will only have coffee in the morning. Saturday, I will participate in Qi Gong Energy Healing. It is only once a month and I really love it! This new week, I will re-direct myself to be mindful when my mind wanders in the wrong direction.
(7 reacties)
15 april 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
69,3 kg
38,7 kg
10,3 kg
Redelijk Goed
(17 reacties)
Gewichtstoename van 3,6 kg per week
11 april 2016
Warning if you live in COl. CO. NY. Carol in Kinderhook, watch out for a silver Toyota Prestige, blue and white NY plate starting with AST ....
Last Thursday, a man tried to cause me to have a car accident over 8 times in less than a mile. He then ended up next to me at a light and proceeded to sexually harass me. I reported it to the sheriff. Result: There is nothing they can do because the creepy old man did not threaten me! I would think trying to cause an accident on purpose would be road rage. Forgive me if I'm wrong, but I suspect he was connected to someone in the political scene in our county. He was way too confident in what he did to me. And how many other people has he done this to???
How did I handle that creep you wonder? All I said was while he was being so vulgar: "Isn't it a wonderful day? I forgive you and may God bless you" with a smile on my face. I may have handled myself calmly but clearly the rest of my being was so upset and felt so violated. I have never heard a man say those things to a woman before. Now, I feel worse because he got away with it and will continue to put others in harm's way with his evilness.
So, now I am embarrassed to say that when I stepped on the scale this morning at work, my weight was 153.3. That is up 13 lbs in 4 days from stress eating.
On the positive side of this whole incident is that I am so grateful that I was not in an accident. As this guy was doing this to me, I never got upset or lost control. I believe it's because of the meditations and listening to soothing music.
I am also grateful for all of the members on this site. Thank you for all of your kind words and support!
(34 reacties)
10 april 2016
"Watch your attitude. It's the first thing people notice about you." ----- Now, this quote is for those of us who think we have messed up on our journey to awesomeness! ---- "While one person hesitates because he feels inferior, the other is busy making mistakes and becoming superior." ~ Henry C Link ----- And, again to remind you: "The body achieves what the mind believes." ----- Have a lovely Sunday everyone!!
(11 reacties)
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