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03 februari 2014
Good stuff .. down to 236 Pounds :)
Did my 30 minute run today
New record 30 min = 3.0 miles sharp
Eating Healthy and moving forward :)
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03 februari 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
107,0 kg
4,1 kg
18,6 kg
Redelijk Goed
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Gewichtsafname van 1,8 kg per week
31 januari 2014
2.87 Miles in 30 mins
getting closer to my number for the 5k goal
3.1 is my first goal in 30 mins.
later I will try to improve the number.
First time I hit 2.87 miles in 30 mins
HAVE A GOOD WEEKEND EVERYONE
(4 reacties)
30 januari 2014
back to my normal run 2.75 miles in 30 minutes
for those who are interested my food for today so far.
1 Cup of Almond Milk ( Just started it recently, I was missing a lot )
3 Eggs with one turkey chopped inside and one tomato ( what a mix lol )
small piece of cheesecake ( my colleagues brought it in) LOL
mixed vegetables, Bulgur, chicken baked in the oven.
Soon, some vegetable to dip in hummus ( Broccoli, Celery, Green Pepper )
good luck every one
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29 januari 2014
I did only 2.1 miles today, dont know felt like tired.
Maybe cause this is my fourth day in a row exercising (not coming up with excuses)
Still eating healthy not sleeking.
One more thing I added to my diet is Almond milk its really tasty
usually when am back home I make a Almond milk banana shake. It tastes delicious mmmm kinda my sweet snack for the day.
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