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21 januari 2014
Good Morning,
Feel great, I lost one pound. It might sound disappointing for some. But for me its pretty good, due to what I have gone through last week.
last Monday(not yesterday ;) ) I tried to do the Soldier of Steel program, it had a lot of workouts which my body was not used to. Squats, Air squats, frog hops, etc ... So after I finished the worked my muscles where soreeee, and I had a huge pain the following days back problems legs hurt, basically everything, which caused me not to workout out until yesterday, so u could a week with no workout.
The second big thing I had last week was the I prepared my meals for the whole week even with healthy snacks between meals ( First time ), spend yesterday 2 hours to prepare the meals for this week. Started running yesterday. Running today at my lunch break. Am optimistic to see results next week.
Have a great week everyone. :)
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21 januari 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
110,7 kg
0,5 kg
22,2 kg
Redelijk Goed
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Gewichtsafname van 0,5 kg per week
15 januari 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
111,1 kg
0 kg
22,7 kg
Niet Toepasbaar
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Algerian 's Gewicht Geschiedenis
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