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James Haddox
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Gewicht Geschiedenis
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19 oktober 2020
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19 OCTOBER 2020
I've been slacking this past month or so on my exercise big time. I've mainly stuck to my diet but did have a few days here and there where I just ate and didn't track calories. I made sure to still eat healthy, I just wasn't strict about sticking to set amount of calories. Life just got busy again and the first thing to go was exercise. I''ve seen the scale start to slowly creep back up a few pounds. Enough is enough. I'm getting back into it again starting today. Stuck to my calorie intake so far and putting in a good workout tonight.
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21 september 2020
I ended up taking a break from my diet and exercise program. I was getting burnt out with tracking calories and all the exercise so I stopped for two weeks. I still ate mainly healthy foods but didn't track calories or exercise except for what I got when out hunting.
I think it did me good. I'm sure I probably put on a few pounds but I started tracking calories today and I'm eager to get home to workout tonight.
(1 reactie)
08 september 2020
I hit 200 lbs today! I've lost almost 70 lbs in 8 months. I only have another 10 lbs to go.
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Dieet gevolgd:
91,1 kg
30,9 kg
0 kg
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01 september 2020
I'm looking for suggestions to lose the last 15 to 20 lbs of weight. So I started in January at about 269 lbs. I lost 10 lbs a month for the first 6 months. I weighed in at 209 in the beginning of July. Since then the lowest I have seen on the scale was 202 but most days I am around 205 lbs. My weight loss has just stopped even though I am still eating healthy and working out. I'm trying to get to 190lbs so I am very close. Does anyone have any suggestions for me on how to lose that last 15 lbs or so?
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Dieet gevolgd:
91,6 kg
30,4 kg
0 kg
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(4 reacties)
gewichtsbehoud
28 augustus 2020
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Dieet gevolgd:
91,6 kg
30,4 kg
0 kg
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Gewichtsafname van 0,4 kg per week
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