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James Haddox
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Gewicht Geschiedenis
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10 mei 2020
I finally hit 40 lbs of weight lost! I missed my goal by only 2 days. I've lost 40 lbs in 4 months and 2 days. I have another 24 lbs to lose to hit my first target weight of 205 lbs. Once I get to 205, I will reassess and see if I feel I need to lose more or switch to heavier weight training to bulk up.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
103,9 kg
18,1 kg
10,9 kg
Redelijk Goed
(13 reacties)
Gewichtsafname van 3,2 kg per week
08 mei 2020
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
104,8 kg
17,2 kg
11,8 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,7 kg per week
29 april 2020
I am getting so close to being 40 lbs down from when I started dieting and exercising. I need to lose 4 more lbs. I would love to hit that goal by May 8th (which would be 4 months from when I started) but I don't think that's happening. I'm going to try real hard but I only have 10 more days to hit that goal.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
105,7 kg
16,3 kg
12,7 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,4 kg per week
22 april 2020
I started trying to lose back in Decemeber of last year and one thing I was completely unaware of was that there would be plateaus in my weight loss. Sometimes very long plateuas. I read a lot of articles about diet, exercise, and healthy weigh goals prior to starting my diet and exercise regiment. I was pushing myself to try to lose an average of 2 lbs per week. I figured there would be some weeks I'd only lose a pound or so but some weeks I'd lose more than 2 pounds. What I was completely unprepared for is the long plateaus I've been experiencing.
It's the weirdest thing. I won't make any changes to my diet or exercise program and not have any cheat meals. For several weeks in a row I'll drop weight fast and then all of a sudden it stops and the pounds just won't come off. I just keep sticking to my diet and exercise program and maybe a week or two later the pounds start coming off again easily.
In all the research I did, I never read anything that said there would be times that I just wouldn't lose weight regardless of what I was doing. I got pretty discouraged because I hit one of those plateuas like a month after I started dieting and exercising. It was frustrating to be eating healthy and working out before work when all I wanted was fast food and to go back to bed lol.
I've talked to several of my friends that have lost a lot of weight and they all have experienced the same things to various degrees. I thought I'd share because it would have helped me a lot to have known that before I started. So if you hit a plateau, don't give up! Keep sticking with what you've been doing that worked and the weight will start coming off again.
Reactie Toevoegen
22 april 2020
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
107,0 kg
15,0 kg
14,1 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,5 kg per week
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