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03 juni 2008
Woohoo....into the 180s!
(3 reacties)
30 mei 2008
20lbs finally gone....it's been hard work, but the results are so satisfying.
(4 reacties)
02 mei 2008
We're in deep autumn(fall) here in South Africa and almost the beginning of a bitterly cold winter. Since yesterday the temps have dropped something awful with some snow on the outlying mountains....makes it difficult to have salads as an accompaniement to a low carb meal, but I guess I have to persevere in order to reach my desired health and fitness level....so yes, it's going to be a loooooong haul and hopefully the right amount of fat will keep the hunger pangs at bay! :-)h
(2 reacties)
28 april 2008
Yay!I've graduated to orange stripes!:-)out of the red zone!
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27 april 2008
It's time of the month right now and I'm happy that there is a loss, albeit a little one. Carbs ruled my eating life in the past and it's good that I can keep them within 20g per day mostly. :-)
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