Prava
Lid geworden maart 2008
Berichten
40
Volgend
4
Volgers
9
Gewicht Geschiedenis

Startgewicht
104 kg
Tot nu toe verloren: 12 kg

Huidig Gewicht
92 kg
Voortgang: Gewichtsafname van 0,4 kg per week

Streefgewicht
70 kg
Nog te gaan: 22 kg
42yr South African female, wife to a supportive DH and mom to 3 boys aged 20, 9 and 6 years. My quest to be healthy has been a recent one~over the past three years I have lost over 80lbs, gained some back and I'm back on the wagon after a brief re-lapse. My turning point came when I was diagnosed diabetic, became insulin dependant during my last preganancy and developed pre-eclampsia which resulted in my son being born at 26 weeks, weighing in at 800g (1.7lbs)...it was bascially a do or die situation and I'm happy my mindset settled to enable me to begin a healthy lifestyle regime that's produced and is still producing quality of life for me and my family....it's the sustaining that's the challenge and I'm hopeful that each passing day means a step closer to my goal and longevity.

Prava's Gewicht Geschiedenis


Volgend

caged liberty
Laatst ingevoerde gewicht: Gewichtstoename van 0,6 kg per week Up
 
jacquisplace
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
Tatyushka
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
missy23
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down

Prava's Kookboek

Calorieën: 370kcal | Vet: 30,29g | Kolhy: 4,54g | Eiwit: 18,95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
Calorieën: 245kcal | Vet: 5,86g | Kolhy: 39,86g | Eiwit: 11,31g
Spicy Chickpea Chole
A spicy masala chickpea curry that fits into the GI diet.
Calorieën: 468kcal | Vet: 37,15g | Kolhy: 21,18g | Eiwit: 17,87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Calorieën: 260kcal | Vet: 19,85g | Kolhy: 4,64g | Eiwit: 16,19g
Mushroom and Spinach Quiche
A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.
Calorieën: 114kcal | Vet: 8,18g | Kolhy: 5,23g | Eiwit: 4,72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
Calorieën: 117kcal | Vet: 0,59g | Kolhy: 23,50g | Eiwit: 6,59g
Lentil and Vegetable Soup
A variation to a bland low-calorie soup.
Calorieën: 101kcal | Vet: 5,58g | Kolhy: 3,94g | Eiwit: 8,35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
Calorieën: 267kcal | Vet: 18,68g | Kolhy: 3,75g | Eiwit: 21,00g
Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
Calorieën: 239kcal | Vet: 17,28g | Kolhy: 2,94g | Eiwit: 17,97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Calorieën: 288kcal | Vet: 23,30g | Kolhy: 5,21g | Eiwit: 15,62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
Calorieën: 365kcal | Vet: 10,45g | Kolhy: 9,40g | Eiwit: 57,00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
Calorieën: 54kcal | Vet: 5,21g | Kolhy: 0,65g | Eiwit: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Calorieën: 646kcal | Vet: 49,43g | Kolhy: 1,44g | Eiwit: 47,04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
Calorieën: 170kcal | Vet: 6,18g | Kolhy: 4,06g | Eiwit: 23,40g
Chicken and Herb Salad
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
Kookboek bekijken

Prava's Recente Voedingsmiddelen & Activiteiten


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