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Gewicht Geschiedenis
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25 april 2014
evening weight!?!?! I'll take it!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,8 kg
0,7 kg
15,2 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 4,8 kg per week
25 april 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,8 kg
0,7 kg
15,2 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 4,8 kg per week
24 april 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,5 kg
0 kg
15,9 kg
Redelijk Goed
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Gewichtstoename van 7,9 kg per week
23 april 2014
OOooohhh...137.5! The lowest I've seen on the scale yet! You all will be seeing lots of weigh-ins from me in the near future (I'm going to try for daily). I recently read an article about how, for women, weight fluctuates with their monthly cycle. My experiment is to see how much I weigh during the different phases of my cycle, so that when I see a two or three pound gain in the correct cycle phase, I won't feel the shame and guilt and failure of gaining weight and correctly realize that it's just my body doing it's womanly thing.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,4 kg
1,1 kg
14,7 kg
Redelijk Goed
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Gewichtsafname van 0,8 kg per week
21 april 2014
Got off track for the past month, but I'm back, and I'm ready to do this! Luckily, I didn't gain any weight and I think that's due in part to the fact that I'm not "dieting", but rather "making a lifestyle change". So, even though I didn't go to the gym or do any exercising at all, I was able to maintain my weight by making some wise food choices. But I still have a long ways to go to my goal weight.
As for exercising, I'm thinking of concentrating on more strength training. When I was going to the gym regularly, I had been doing lots of cardio. I'm just curious to know what everyone else does and how effective it's been for you. Thanks!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,6 kg
0,9 kg
15,0 kg
Slecht
Reactie Toevoegen
Gewichtsafname van 0,1 kg per week
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