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Gewicht Geschiedenis
21 tot 25 van 1978
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08 februari 2012
gooooooooood wednesday morin...
34 an rain with a wind chill of 28..they are callin for alittle snow...ive not been sleepin like i was..but im sure its got to do with having so much going on right now..been getting 7 hours of sleep an being exhausted when i lay down at night...after yesterday morning an doing all i did..then went to brians again yesterday afternoon an did 2 more loads of rock...busy busy...when i layed down at 730 last night was all i could do to keep eyes open till 8...furniture should be at apartment thursday..an then it will be complete...days are passin by so quick this week..already wednesday ...nice thing i noticed yesterday after going to the store and putting it away..no temptations...no extra food in front of me saying yes...you want me...where at moms...all kinds of different temptations...some good ...alot bad...well..need to make the bed..an eat breakfast an then look outside an see what kind of weather im facing today...weather channel says its light rain...so that only means different layers to do a morning walk...lol...have a greatttttttttt one...
over 12,000 in steps yesterday...
(4 reacties)
08 februari 2012
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
126,5 kg
6,4 kg
1,7 kg
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gewichtsbehoud
07 februari 2012
goooooooooooood tuesday mornin...
31 this morning...about the same as yesterdays temps..to wake up to..got alot done yesterday morning along with a morning walk..and all the movement after...but by afternoon i was dragging...an just to tired to do alot...another busy morning again this morning...walmart buy a microwave..then to the store to stock the fridge an cabinets..start stocking up the new place..planning to be in new apartment fully in 2 weeks or less...not alot left to move...its all coming together at the apartment..still boxes to sort...clothes to give away...feeling really great about the move...and the changes that are happening...well...need to eat breakfast an then its out the door to get my morning walk over with an make my lists of things to get...almost 8000 in steps yesterday...should get over that easy today...alot more movement ..have a greatttttttt one...
(5 reacties)
06 februari 2012
gooooooood monday morning...
wakin up to 34 outside...and once it gets closer to my walkin time..will layer up an head out...moving is going great...have so many boxes to sort thru once i get moved in..lots to just give away to get it outta apartment..no sense in hangin on to stuff just to keep it..time to sort an change my living style as well...less clutter..easier to clean apartment...todays errands ..do some shopping for furniture..almost done with that...then its buy some cleaning supplies...curtains...just odds an ends..get the cable turned on for tv...gotta have that as the day wears on and relaxing time sets in...lol...need to air up tires on 21 speed yet before the move..just in case i get some riding on it this spring/summer..im hopin to be completely moved by the 18...dont really see a problem with that...could of done it all yesterday...brian called to see if i had more to move...lol...told him mabye next week...but figured i could get the rest...well..enough babblin...need to make the bed..get this day started once again...an ready for my morning walk as i walk along my route and my hour of zoning out an just thinkin of all the stuff i want to accomplish today...have a great one...
(5 reacties)
05 februari 2012
gooooooooood sunday morning
..wakin up to 43 this morning..wind chill of 39...kept up an at it yesterday...went for a morning walk in the mist/drizzle...almost 3 miles...walked to apartment and then onto regular short route...came home an was watchin tv...brian called an asked what i was doing..told him not alot...he says..you ready to move...i said its raining...he laughed an said so...so.. everything that was in storage is now sitting in my new apartment..and set up or put away...half way done..hoping to be fully in by third week of feb...moved 4 loads yesterday...funny how you hang on to so many things that meant something to you 40 years ago...an really never use anymore...need to sort thru alot of it an pass it along to someone else...no sense in keeping something that sits in a box for another 4o years...im happy about moving...cant wait to finally be settled in an in full control of whats going on for a change...well..gonna eat breakfast..get layered up an get that morning walk over with...things to do today once again...lol...have a great one...
BY SEEING MY AFFIRMATIONS THRU OUT THE DAY..ITS EASIER TO KEEP MY FOCUS !!!
1. I AM HEALTHIER BECAUSE I CHOSE TO CHANGE MY EATING LIFESTYLE AND HOW I EXERCISE THE FOOD OFF...
2. BEING HONEST WITH MYSELF WHEN I LOG MY FOOD INTAKE IS IMPORTANT..
3. FORGIVE MYSELF WHEN I MESS UP..IT HAPPENS..MOVE ON!!!
4. CHANGING THE WORKOUTS IS IMPORTANT....MY BODY NEEDS A CHANGE SO IT WORKS HARDER !!!!!
5. I EAT THE MOST CALORIES AROUND MY WORKOUT TIME, AS THE DAY GOES ALONG I DO MY BEST TO DROP THE CALORIES...
6. I BURN MORE CALORIES THEN I TAKE IN...TO SHOW A LOSS...
7. I KEEP AN EYE ON HIDDEN SALT IN FOOD/PROCESSED FOOD
8. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!.
9. BEING CONSISTENT IS WHAT WORKS!!!
(3 reacties)
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