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Gewicht Geschiedenis
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25 februari 2015
Well, my new diet has had one negative effect I wasn't expecting. My youngest is a little over weight, too. She put on a lot of weight fast over the summer. It was so fast we had her thyroid checked but it was fine. Fortunately, since then she has leveled out and already she is starting to grow into her weight. She is only 8 so we want her healthy but a diet or losing weight really isn't good for her. She has been copying my new eating habits and exercising with me; which is great. But she confided in me last night that she doesn't like her body because she wears a larger size than her older sister. She asked to go see Mrs. Emma, which is a child therapist that she has seen in the past, about this. I try to encourage all of my kids to ask to see Mrs. Emma when they feel they need to, but I try not to rush them to her for every little thing since it does take time out of school. I talked to her about what is best for her at her age concerning her weight. I pointed out that she is already growing into her weight by pointing out how loose her pants have gotten. Then I offered to take her pants up in the waist next weekend so they would fit better. She seemed dubious that taking her pants up would help her feel better but I convinced her to try that first. My question to FS: How do you encourage a slightly over weight child to be confident in themselves, especially when you are actively trying to lose weight? She is the child most like me and she has always prided herself on that. I suspect that her wanting to be like me played a big role in her weight gain to begin with. So how do I convince her that a diet is good for me but not necessarily good for her?
(18 reacties)
23 februari 2015
Measurements: Chest 42.5 (-.5) Arms 14 (-2)
Waist 40.5 (-.5) Thighs 27 (-2)
Hips 51 (No change)
Well, since I weighted myself early I decided to check my measurements. It feels good to see more signs of positive change. That's a big difference in the arms and thighs it makes me wonder if I messed up those measurements some how. I find the no change in the hips hard to believe too, since there was change everywhere else and my clothes are fitting better. But as long as I see positive change I'm not going to get hung up on the specifics. Also, my eating better is infecting my kids. I have to get more "diet" food because they have been helping me eat it. Can't complain about kids eating more healthy now can we.
(3 reacties)
22 februari 2015
I had something strange happen yesterday while I was getting a workout in and I thought maybe you guys could help me figure out what happened. I was doing a beginners zumba workout and about 15 minutes in I started to feel strange. My voice sounded to me to be far away or like my ears were clogged but my son's voice sounded fine. When I tried to talk my words came out wrong. My thoughts were fine and clear but I couldn't make my mouth cooperate. I was saying the wrong things and taking long pauses trying to form the words. My son said I sounded drunk. Then my hands acting funny. They felt fine to me but everything I touched felt cold and it felt like a cold breeze was flowing around them. My son said they felt clammy. The "symptoms" came on in that order and left in that order. It took about an hour to get back to normal with the clammy hands taking the longest to return to normal. I felt fine otherwise and have never experienced any thing like this before. Anybody else ever go through something similar or have any idea what happened?
(24 reacties)
21 februari 2015
I must admit I wasn't really expecting to see any weight loss nor was I planing on weighing in this soon. My curiosity got the best of me though and I was pleasantly surprised. It's encouraging! I was starting to get bummed out by the sameness of all of my meals and thinking I wasn't losing anything anyway was making it harder and harder. Seeing so much of a change in such a short time really helps to refortify my resolve. It also helps that my sweet hubby bought me lunch today. While it stayed within my guidelines it was different from what I'd been eating so now my taste buds are happy too. All and all this is shaping up to be a good day! Happy journey everyone.
Gewicht:
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Dieet gevolgd:
87,5 kg
0,9 kg
30,8 kg
Redelijk Goed
(4 reacties)
Gewichtsafname van 2,1 kg per week
19 februari 2015
Day 2 on the Atkins diet and the headache went away about mid morning, thank goodness. I hit my carbs right on the head, so woop woop! I backed off the cardio today since my thighs were so sore I could barely stand but I still managed to walk 2 hours around Wal-mart to do my grocery shopping. I am getting soooo tired of black coffee and water, so I got me some heavy cream and some flavored (but not sweetened) green tea. And it's happening, that thing that happens on diets. You know that thing where you tell yourself you can't have something so you begin to want it sooo bad? Yep, it has already started. I never crave bread, but tell me I can't have it and all the sudden it is the most wanted thing in the store. Fortunately, I found some low carb tortillas so it won't be so bad. Just spent the last hour planning my meals for tomorrow. Who knew this was so hard and time consuming? Oh well, no worries, I'm actually looking forward to trying something new tomorrow. I'll let ya'll know how it goes. Happy journey everyone!
(2 reacties)
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