|
It's been a while since I have been online. My life has been very hectic. I was in the hospital again this past March for my heart, so i'm still on a daily regiment of 5 pills for the rest of my life. And on May 15, 2012 I had total knee replacement surgery on my right knee, so, because of that I really haven't been able to do much in the ways of working out other then physical therapy. This past week my son and I have been going on daily walks before the sun comes out and I'm getting really close to my mile goal. I'm still doing my PT exercises here at home and still trying to watch what I eat. I went from 270 to 258 so i must be doing something right :).
|
117,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 0,3 kg per week
|