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Well all of my hard work paid off this weekend like I hoped it would. 4 more pounds - GONE! I am not sure how I am still in heavy ketosis this morning because yesterday I had a crispy chicken breast and a low carb taco. My husband says he can tell I have lost already and that makes me feel good. I had a great weekend but I am glad to be back at work as far as my diet is concerned. I find it easier to follow my plan during the work week than I do on the weekend. I hope everyone is having happy weigh ins this morning!!!
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122,9 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 52,6 kg.
Dieet gevolgd: Redelijk Goed.
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989 kcal
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Vet: 62,60g | Eiwit: 75,77g | Kolhy: 28,45g.
Ontbijt: coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: cheddar cheese, grilled chicken. Diner: crystal light, crystal light, broccoli & cauliflower, tomato sauce, round steak. Snacks/Andere: crunchy peanut butter, peanut. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
Congratulations on the weight loss, its always good to see those scales move down rather than up!
17 mei 10 door lid: missyjunior
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17 mei 10 door lid: kmartin
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What a great loss congratulations. It sure gives you a boost to see the scale go down like that. Your on your way :)
17 mei 10 door lid: BCLenny
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