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I am not discouraged that i lost nothing this week. It was my bday and i did splurge some but countered that with some low calorie days. I DID NOT GAIN is what i have to keep in mind. I need to rethink no loss as no gain.
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73,9 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1017 kcal
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Vet: 55,06g | Eiwit: 85,39g | Kolhy: 51,84g.
Ontbijt: ezekiel bread, vegtable oil-butter spread. Lunch: eye of round, hummus, carrots. Diner: mezzetta garlic stuffed olives, tyson wings. Snacks/Andere: south beach snack pack delights dark chocolate covered soynuts, mt. olive sweet gherkins, kroger carbmaster yougart. meer...
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2686 kcal
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Activiteit:
Dansen (Low Impact) - 15 minuten, Zitten - 6 uren, Boksen - 45 minuten, Rusten - 9 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Happy Birthday!!!! You're right -- NOT GAINING is great!!! Besides that, when you see a loss, it might be a big loss!!!
30 jun 10 door lid: jjguanlao
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