avrilnel's Logboek, 04 mrt 19

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I fell off the wagon this whole weekend, pizza, chips, butter popcorn and all. I had an operation 4 weeks ago, (Coccygectomy) stitches came out a week ago, and on Friday the wound re-opened and it is infected. I didn't feel like dieting at all, I was so down. Back on the diet wagon again today

74,7 kg Tot nu toe verloren: 2,3 kg. Nog te gaan: 9,7 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 04 maart 2019:

1419 kcal

Vet: 66,88g | Eiwit: 112,56g | Kolhy: 74,87g. Ontbijt: Scrambled Egg. Lunch: Knorr Light Italian Salad Dressing, Woolworths Classic Greek Salad, Roasted Grilled or Baked Chicken Breast. Diner: Pick n Pay Sliced Beef Biltong, Avocado, Woolworths Gluten Free Seeded Bread. Snacks/Andere: Future Life High Protein Lite Chocolate Crunch Bar, Milo Malt Energy Drink, USN Bluelab 100% Whey Protein, Future Life High Protein Lite Bar. meer...

Gewichtstoename van 3,0 kg per week

9 Ondersteuners Ondersteun

Reacties

there's a time to recover and a time to diet... sometimes they don't happen at the same time... if butter popcorn is what gets you through - then that's what's best for you at the time 😘 wishing you all the best in your recovery

04 mrt 19 door lid: Shereen Donede

Wishing you a speedy recovery.

04 mrt 19 door lid: Maphelo

Thank you for your support! 😘

04 mrt 19 door lid: avrilnel

U can worry about diet when u r fully recovered! Otherwise that wil also take longer!

04 mrt 19 door lid: PianoLady69


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