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GOODBYE 180's!!!!!!!!!!! 40lbs. lost in 3 months & 4 days! And TOM even came yesterday! Thank you, Lord for the strength to push on! YAY!!!!!!!!!! <a href="http://s165.photobucket.com/albums/u45/RUTHLULL/extra%20crap/?action=view¤t=Smiley-faceteeth.jpg" target="_blank"><img src="http://i165.photobucket.com/albums/u45/RUTHLULL/extra%20crap/Smiley-faceteeth.jpg" border="0" alt="smiley face teeth 350"></a>
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81,6 kg
Tot nu toe verloren: 18,2 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: 100%.
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1618 kcal
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Vet: 97,27g | Eiwit: 40,87g | Kolhy: 164,64g.
Ontbijt: Plum, peanut butter, Water, Nature's own whole wheat bread. Lunch: Wishbone Ranch, cucumber, Ball Park frank, water. Diner: Pound cake, Cool whip, Strawberry, green beans, Cucumber, Green pepper, Sliced ham, Ranch dressing, Mexican cheese, water. Snacks/Andere: Nips , Vanilla ice cream soft, Pineapple, Fiber One Peanut butter bar. meer...
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2935 kcal
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Activiteit:
Treadmill - 25 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 3 uren, Slapen - 8 uren en 30 minuten, Rusten - 7 uren en 15 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Stilstaan - 1 uur. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Congratulations!! you started where I did! I hope to have as much success as you are having!
14 jun 08 door lid: moonbeam1904
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Woo hoo! You go girl!!! I'm looking forward arriving at the point that you have--my hero!
14 jun 08 door lid: Girl_Illa
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you are such an inspiration to me!!! way to go!
14 jun 08 door lid: cparker
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PROUD OF YOU!! And you are in a misses size 12 pants! Looking Good!! Love, Mom
16 jun 08 door lid: Joyce Coleman
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Hey great job. Your graph looks awesome also. Keep it up!
16 jun 08 door lid: Pking
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Awesome job, I'm so happy for you! (O:
16 jun 08 door lid: KazinVegas
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16 jun 08 door lid: rodsgurl
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That is so awesome!!! Congrats!!! God is sooo good isnt he?? He carries us through this even when we dont think we have the strength to move on! I agree w/these other comments - you are an inspiration!! :-)
16 jun 08 door lid: Shellj685
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I'm so proud of you! and i love your attitude too!!!
16 jun 08 door lid: BadAndee
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