|
Well, I pretty much already did. LOL
|
94,8 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: 100%.
|
|
645 kcal
|
Vet: 34,19g | Eiwit: 50,48g | Kolhy: 37,40g.
Ontbijt: Buddig deli cuts, water, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chobani plain greek yogurt, organic pumpkin seeds. Diner: water, Alfredo Sauce, Spaghetti, Chicken breast, Xtreme Wellness High Fiber Low Carb Tortilla, spinach, Buddig deli cuts, Hummus. Snacks/Andere: water. meer...
|
Gewichtsafname van 3,2 kg per week
|