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It's my birthday today so had a wake up call about weight. I need to lose 5-6 kgs. Here goes no excuse about Christmas so will try for the next week to see a difference (losing weight)
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58 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,1 kg per week
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