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I am heavy but not fat. I have extra fat in my stomach. I want to lose that while keeping my muscular stature.
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129,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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489 kcal
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Vet: 17,83g | Eiwit: 27,62g | Kolhy: 57,38g.
Ontbijt: Apples. Lunch: American Cheese, Light Mayonnaise, Yellow Mustard, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. meer...
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3405 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Zitten - 3 uren, Rusten - 8 uren, Slapen - 12 uren. meer...
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 Reacties
Hi and WELCOME Wesley!! There are loads of people here who are a great help. My kids are all grown with lives of their own but I remember what it was like being a busy parent. Though I'm challenged by fibromyalgia and diabetes 2, I am doing very well here. There are plently here working to keep or build their muscle as well. You might check out the groups and forums. Again welcome!
31 okt 10 door lid: RubyRedSox
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Much success to you! You can do it!
31 okt 10 door lid: FLOWERDUDE
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