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My daughter and I have been taking one to two half mile walks per day all this week. Today I decided to push myself and actually walk almost a mile. Plus I did stationary cycling as well and will be doing aerobics today as well.
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127,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Slecht.
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3248 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 10 minuten, Wandelen (Langzaam) - 3 km/h - 34 minuten, Rusten - 15 uren en 16 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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