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Well, I had a hysterectomy 6 weeks ago. I've gained 6 lbs. not too bad since I haven't been working, just sitting on my butt. Dr. released me to do anything so I'm going to start stretching.
Started low carb today. I go back to work the 16th, so I got to get my energy back up. kind of nervous.
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92,5 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Niet Toepasbaar.
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1430 kcal
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Vet: 86,93g | Eiwit: 98,94g | Kolhy: 57,01g.
Ontbijt: strawberry banana, Bacon, Fried Egg. Lunch: Ball Park Beef Patty. Diner: American Value Green Beans (Canned), Potato Salad with Egg, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Andere: Florida Crystals Natural Cane Sugar, Tazo Zen Green Tea. meer...
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2400 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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