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I gained 6 oz. this week. I would really like to think I'm gaining muscle, but I know that isn't true. I've been eating too much during the day. I really need to get set times to eat and stick with it. That's hard to do though since I'm usually sleeping during the breakfast hours. I don't wake up until 1130am most of the time, because I don't go to bed until about 4 in the morning.
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122,4 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 17,1 kg.
Dieet gevolgd: Slecht.
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663 kcal
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Vet: 26,36g | Eiwit: 26,21g | Kolhy: 81,06g.
Ontbijt: Nutella Hazelnut Spread, Aunt Millie's Homestyle 100% Whole Wheat Bread, Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. meer...
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Gewichtstoename van 0,3 kg per week
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