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Had a lovely morning trekking along the coast and then a delightful lunch followed by cake for my birthday! Hope this does not undo the weight loss for this week!
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58,2 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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1313 kcal
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Vet: 50,14g | Eiwit: 48,17g | Kolhy: 140,66g.
Ontbijt: Edwards Lemon Meringue Pie Slices, Deli Sliced Ham, Bob Evans Toasted and Buttered White Bread, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Tangerine, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Espresso Coffee, Cabernet Sauvignon Wine, Butter, Fresh & Easy Ciabatta Bread, Lamb. Diner: Jason's Deli Cinnamon Walnut Coffee Cake, Strawberries. meer...
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Gewichtsafname van 2,8 kg per week
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 Reacties
19 jan 14 door lid: Jenfar
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19 jan 14 door lid: jonandcarisa
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Don't worry one piece of cake won't destroy your efforts, it's when you eat the whole cake! Lol! Happy Birthday!
19 jan 14 door lid: Kathy Vanish
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Happy Birthday! Eat, Drink & Be Merry...For tomorrow we diet!
19 jan 14 door lid: TXSnowman
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Happy Birthday!! I agree ... enjoy your day!
19 jan 14 door lid: Mom2Boxers
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19 jan 14 door lid: Lynn1958
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Thank you all for your lovely birthday wishes!
20 jan 14 door lid: Jenfar
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20 jan 14 door lid: iluvred
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Jenfar's Gewicht Geschiedenis
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