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I graduated this past week and basically over indulged way too much. 🤤 I've had a cake every day of the week and I've been taken out to dinner/lunch so many times. I feel disgusted at this gain, but the celebration was too good to resist. I am thinking of trying to get back to it tomorrow, hopefully that works. Good luck to everyone for the week xx
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75 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 2,8 kg per week
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 Reacties
Hi lady
When you indulge in a lot of sugars and carbs you often get a lot of water retention - there's no way you gained 4kg in a week you'll probably find you drop at least half of it if you eat clean within a week ❤️
Big big congratulations - that's a massive milestone and you should be so proud and enjoy every bit of the celebration - you deserve it!!!
31 mei 21 door lid: jigglenomore87
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Congratulations 🎉🎉🎉 I would have overindulged the same way. And waist away is spot on... Works every time.
31 mei 21 door lid: lessthan15
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Thank you so much ladies xx just trying to get enough water in, the bloat is the worst part. 😫
31 mei 21 door lid: Thilesha
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congratulations 🎉 I know you feel uncomfortable.. but you've celebrated and you know what to do to move forward.. don't let food guilt dampen your joy and self pride for your achievements, this event is rare and extraordinary ❤️ a few days of tracking will get you back to where you want to be but for now enjoy the celebration.
31 mei 21 door lid: Shereen Donede
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Thank you so much for your advice Shereen 😁 I tried to be good today, but there's plenty of left over cake and braai .. makes it very hard. I'm a sucker for ribs.
31 mei 21 door lid: Thilesha
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