Gewicht registratie (niet in logboek) voor 30 januari 2014
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105,2 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: 100%.
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987 kcal
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Vet: 49,92g | Eiwit: 94,08g | Kolhy: 42,84g.
Ontbijt: Giant Eagle Deli Shaved Extra Lean Black Forest Ham, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Frank's Red Hot Sauce, Sweet Onions, Vlasic Mild Stackers Banana Pepper Rings, marzetti marzetti lite yogurt ranch, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Louis Kemp Crab Delights Flake Style, Baby Spinach, Lettuce Salad with Assorted Vegetables. Diner: No Crust Quiche. Snacks/Andere: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Winky Brand Sugar Free Parfait. meer...
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3208 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 1 uur, Dansen (Hoog Tempo, Aerobic) - 40 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
How exciting ... I just noticed that my color on here switched from Red to Yellow ! ! ! Woot Woot : ) Wow sometimes its the little things in life that excite me . I keep hearing that song ... This girl is on fire ... I am so motivated . LOL
30 jan 14 door lid: chryssm
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Congratulations! keep going, I'm sure this is a great motivation for you. :)
30 jan 14 door lid: Chickturu
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THANKS : ) I feel like there is this healthy thin girl inside of me and she is screaming LET ME OUT ... and I am !
30 jan 14 door lid: chryssm
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chryssm's Gewicht Geschiedenis
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