Richard Steenkamp's Logboek, 17 jun 21

Tested positive for Covid my wife, son and I.
So...
No cycling, running or going to the gym...

This is going to be interesting. Hehehehe
112 kg Tot nu toe verloren: 20 kg.    Nog te gaan: 12 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 17 juni 2021:
330 kcal Activiteit: Samsung Health - 24 uren. meer...
Gewichtsafname van 0,3 kg per week

39 Ondersteuners    Ondersteun   

Reacties 
Oh dear, I hope you all recover in good health 💚 
17 jun 21 door lid: Fatgirlslim1982
Hope you all get better soon 🌻 
17 jun 21 door lid: Wanderlustee
Hope you all have a full recovery. 
17 jun 21 door lid: Nikina70
Speedy recovery 🙏 
17 jun 21 door lid: Thilesha
All the best Richard for you and your family. Your weight loss journey is incredibly inspiring, well done! 
17 jun 21 door lid: Marcel.duToit
Thank you guys for all your support. We've got this. If we could realise what we are truly capable of this weightloss thing is a walk in the park. Inspire someone today. It's your purpose.  
18 jun 21 door lid: Richard Steenkamp
U got this,, God b with u nd yo family. 🙏🏾❤️ 
18 jun 21 door lid: bellizimma
Take care. Sincerely hope you and your family have a speedy recovery. Remember to get your daily dose of sunshine. 🌺 
18 jun 21 door lid: Cenada
I had it two weeks ago. Have a lot of rest and liquids. Speedy recovery to you all.  
18 jun 21 door lid: cherylpadayachee2606
hope u get well soon 
18 jun 21 door lid: lisa1905s
My husband and I just completed our isolation period yesterday. We tested positive but we have recovered well. Praying for you and your family. Nutrition and water is so important over these next 10 days. Take it easy guys.  
18 jun 21 door lid: nair.christine92
All the best in your recovery journey… 🤕😷 
18 jun 21 door lid: MariaManoto
Look after yourself and your family. Wishing you all a speedy and healthy recovery💜🍀 
18 jun 21 door lid: Liela1993
All the best guys, get lots of sun still try be active still but do t push to hard 
18 jun 21 door lid: Gabydslv
hope you guys have a good recovery.... 
18 jun 21 door lid: lallie ehr
Praying for full recovery in Jesus Name  
19 jun 21 door lid: Qwagga
Also sick, day 7 today and feeling terrible. Only started going to the gym for two weeks when I got sick so when im better I have to start all over again. Trying keto again now for 6 days and lost 700g thus far, not much, but very happy. Take care and rest a lot. :)  
19 jun 21 door lid: Gesiggie06
lf you are sure it's covid then please take care. l am how ever prone to gym flu , it will need for you to keep going to the gym. lts just a sign to show you over did it. Take care  
21 jun 21 door lid: cudzie

     
 

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