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I ate at pizza hut last night. I probably could have weighted another pound lighter without it. Way to much sodium and of course it was pan crust. But I lost 2 pounds this week on to the next two pounds. My goal this week is to keep calories around 1200 a day and stick to wheat free.
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96,2 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: Redelijk Goed.
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1108 kcal
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Vet: 63,63g | Eiwit: 44,76g | Kolhy: 91,89g.
Ontbijt: Salsa, Guacamole, International Delight French Vanilla Coffee Creamer, Coffee, Oscar Mayer Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Guacamole, Precious Sticksters Pepper Jack Cheese Sticks, Rosarita Low Fat Refried Black Beans. Diner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Andere: Oil Popped White Popcorn. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
Great job! Two pounds down is amazing and if you can have pizza and still do that, then you're doing something right! Awesome.
08 feb 14 door lid: mrsmole
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That's fabulous!!... steady loss wins the race. Keep up the good work.
08 feb 14 door lid: Sbrit405
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Pizza .... Mmmmm .. I'd LOVE to devour just ONE greasy, cheesy slice! Okay, now that I have that out of my system (only somewhat), I'll say congratulations! 2 lbs a week is something to be quite proud of! Keep it up! :):)
08 feb 14 door lid: Babe53
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Yea but you ATE pizza and still lost. How great is that?? Great job!
08 feb 14 door lid: Suzi161
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Thank you all I'm back at it today I am back on track and flushing salt hoping for another two pounds next week
08 feb 14 door lid: mekellyuwho
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08 feb 14 door lid: wholefoodnut
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Great job on the loss and have a great day!
08 feb 14 door lid: LadyBea40
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2 lbs awesome. Isn't nice that you can treat yourself and still lose! With this dedication, you will get those 2 lbs this week.
09 feb 14 door lid: Kathy Vanish
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09 feb 14 door lid: mekellyuwho
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That is awesome! Way to go!
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