Richard Steenkamp's Logboek, 25 okt 21

This weekend I had to go and buy a new "bike jacket"
Down from a 9XL to a 2XL.
So proud
102 kg Tot nu toe verloren: 30 kg.    Nog te gaan: 2 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 25 oktober 2021:
1201 kcal Activiteit: Samsung Health - 24 uren. meer...
Gewichtsafname van 1,8 kg per week

123 Ondersteuners    Ondersteun   

Reacties 
Well done Richard 🎁 I can relate! I also brought a new bike jacket on Saturday .. from a 3XL down to a Medium .. so chuffed and my husband says his fuel consumption has improved now🤣🤣. I'm now down 27kgs .. cant wait to get to 30kg loss then next goal 40kgs .. then I'm done !! Getting there.  
25 okt 21 door lid: Spinksee
That is awesome news! Congrats Richard 
25 okt 21 door lid: Roszain
@Spinksee.... Had such a good laugh. Fuel consumption down🤣🤣🤣🤣 that's funny. Such a great fealing when you can buy new clothes and the size is a supprise. Well done🎯🎯🎯 
25 okt 21 door lid: Richard Steenkamp
That’s such a great accomplishment! Well done! You’ll be more aerodynamic now too 😆 
26 okt 21 door lid: she-ri-ta
heyyyy well done Richard!! See ??? Weekend treats is NOT DETRIMENTAL after all ☺☺ a WHOLE KILO down, that's really lekka....!!! You've seriously got this too !! 
26 okt 21 door lid: Anne Hyam
That is AWESOME!!! Well done!! 
26 okt 21 door lid: EllaSm73
Wow well done  
26 okt 21 door lid: N8$
Well done man.  
27 okt 21 door lid: johannharmse
Excellent 
27 okt 21 door lid: keith.pyper
Thanks for all you positive feedback guys. Had a few chuckles. Much more "aerodynamic" now🤣🤣🤣 
27 okt 21 door lid: Richard Steenkamp

     
 

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